What should I eat after having an abortion?

Abortion is the best choice for many women who do not want to have children during pregnancy. Abortion can get rid of the fetus in the belly at the lowest cost. Abortion will eventually cause harm to the human body, so recovery from the operation is very important. So I would like to ask what food to eat right after an abortion? What are the common problems after an abortion? What can't you eat after an abortion? Let me explain it to you below.

What food should I eat after having an abortion?

Although abortion can help women who do not want to get pregnant to get rid of the fetus quickly, it has a great impact on women's bodies. If you do not pay attention to maintaining your body after the abortion, it will affect your recovery after the abortion. So what should you eat to recover quickly after the abortion?

1. Lychee and jujube soup. 7 dried lychees and 7 dried red dates. Add water and decoct them, 1 dose per day after painless abortion. It has the effects of nourishing blood, replenishing qi, promoting body fluid and quenching thirst. Suitable for the conditioning of female anemia and qi and blood deficiency after abortion.

2. Soy milk rice porridge. Take two bowls of soy milk, 50 grams of rice and a small amount of sugar, then wash the rice, then put the soy milk and rice into the pot together to cook porridge, and add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for the treatment of Qi and blood deficiency caused by painless abortion.

3. Baby pigeon and wolfberry soup. Take a baby pigeon, 30 grams of wolfberry and a small amount of salt, then pluck the baby pigeon's hair, clean its internal organs, wash it, put it in a pot, add water and wolfberry and stew it together, add a small amount of salt when it is cooked. Eat meat and drink soup twice a day after painless abortion. It has the effects of nourishing blood, replenishing blood and qi, and regulating deficiency. It is suitable for symptoms such as qi and blood deficiency after abortion, qi deficiency after illness, fatigue, night sweats due to superficial deficiency, etc.

4. Raw egg and date soup. 2 eggs, 10 jujubes, and an appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating qi and nourishing blood. It is suitable for regulating anemia, deficiency of Qi and blood after illness and painless abortion.

In addition to paying attention to nutritional supplements after an abortion, you should also pay attention to rest, pay attention to the cleanliness of your private parts, avoid sexual intercourse, and take good contraceptive measures.

What vegetables are good to eat after abortion

After an abortion, you should rest in bed for 2-3 days before going out to move. It is not suitable to do physical work within half a month. At the same time, you should also pay attention to improving your nutrition. So what vegetables are good to eat after an abortion?

After an abortion, due to the weak physical condition, more food supplements are needed. In terms of vegetables and fruits, the actual situation should be taken into consideration, and a balanced diet should be adopted. It is appropriate to eat more foods that replenish qi and blood, such as spinach, beef liver, pig blood, etc.

It is necessary to ensure the supply of protein foods, adequate vitamins and carbonates, and especially sufficient iron to prevent the occurrence of anemia. When choosing food, we should focus on nutrition and be easy to digest. Live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables can be provided.

After the abortion, you must pay attention to the supplement of nutrients. It is suitable to eat more foods such as freshwater fish, meat, vegetables, eggs, etc., which can promote the early repair of human organs.

Common problems after abortion

If you cannot take good care of yourself after abortion, it is easy to cause various gynecological diseases. What are the common problems after an abortion? You should rest in bed for 2-3 days after an abortion. You should not do heavy physical work or work in cold water within half a month to prevent cold. You should also eat more protein and foods rich in vitamins.

1. Pay attention to rest and improve nutrition. You should rest in bed for 2-3 days after the abortion, then you can get out of bed and move around, and gradually increase your activity level. Do not engage in heavy physical work or work in cold water within half a month after the abortion to avoid catching a cold. Pay attention to increasing nutrition, eat more fish, meat, eggs, beans and other protein-rich foods and fruits rich in vitamins to promote the repair of the uterine wall.