The girl is very thin and has a big belly

Friends, do you have such confusion? I look thin, but I have a bulging belly, especially girls, sometimes I can't even wear belly-exposing and tight clothes, it's really disgusting. In fact, this kind of situation is not just annoying, it is more likely that there is something wrong with your body! Simply put, this is a typical symptom of spleen deficiency. One of the typical symptoms of spleen deficiency is that the person is thin but has a very large abdomen, as if the stomach is bulging with gas and feeling bloated.

There are two manifestations of spleen deficiency:

One is an enlarged abdomen. The liver is responsible for digesting and absorbing the body's water, nutrients and waste. The spleen is weak, and food cannot be digested and absorbed effectively, so it gradually accumulates in the abdomen.

The second is weakness. Food accumulates in the abdomen and cannot be properly digested and absorbed, which will cause malnutrition and lead to weakness of the limbs.

In addition, spleen deficiency also has other symptoms, such as thick tongue, tooth marks around the tongue, dry lips and cleft palate, easy hiccups, bleeding gums, loose stools, unformed stools, easy skin allergies and small red papules, etc. These are all caused by spleen deficiency!

What should we do if we have this kind of condition? If the spleen is deficient, we need to regulate the liver, that is, to remove moisture. Because spleen deficiency is caused by too much moisture. If the moisture is too heavy, the liver will be overloaded and become weak over time.

How to regulate the liver and eliminate dampness?

1. Drink more burdock tea.

Burdock can promote blood circulation, accelerate metabolism, and regulate gastrointestinal function. The dietary fiber it contains can beautify the skin, lose weight and reduce belly fat, soften stool, help the body detoxify, eliminate constipation, and remove moisture.

Tips: Burdock tea needs to be drunk persistently for a long time to have actual effect, especially for salaried workers and office workers who sit in front of the computer for a long time to work.

2. Chinese yam.

Although Huai Yam does not have the effect of removing dampness directly, it can strengthen the spleen and nourish the blood, and indirectly expel dampness and cold.

Ways to buy Chinese yam:

First, you need to weigh it. For yam of the same size, the heavier one is better.

Second, look at the hairs. For the same type of yam, the larger the hairs, the better. The larger the hairs of the yam, the stronger its taste, the more yam sugar it contains, and the more nutritious it is.

Third, look at the cross-section. The texture of the cross-section of the yam should be snow-white, indicating that it is fresh. If it is light yellow and looks like rust, do not buy it.