Eight tricks for women to cleanse their intestines and detoxify!

Why do some people's skin look so fit and full of vitality, while some people's skin and body still look terrible no matter how much they diet to beautify their bodies? Don't worry, the editor below will introduce to you eight tricks for cleansing the intestines and detoxifying, which will help you eliminate toxins, give you a slim figure and healthy skin.

Bowel cleansing trick 1: Drink cold milk on an empty stomach

Expert comment: Drinking ice milk on an empty stomach can help with bowel movements. First, the cold stimulation accelerates intestinal movement. Second, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactase needed to absorb milk. So after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

Bowel cleansing trick 2: Drink honey on an empty stomach

Expert comment: Honey is rich in sugars, which can absorb water from the body and retain it in the intestinal cavity, thus facilitating defecation. Because intestinal peristalsis is the fastest when eating on an empty stomach, we need to remind everyone that honey should be taken with lukewarm water, because too hot or too cold will destroy its nutritional structure.

Bowel cleansing trick three: eat apples

Expert comment: The fiber content of apples is higher than that of ordinary fruits. Apples also contain some pectin, which can soften the stool and help defecation. However, for those with more serious intestinal problems, the effect of using apples to cleanse the intestines and defecate will not be very obvious.

Bowel cleansing trick 4: weight loss tea

Expert comment: Slimming tea has three harmful effects. First, long-term drinking will cause discoloration of the intestinal mucosa. Second, slimming tea will damage the intestinal motor nerves, and once you stop taking it, the intestinal function will be worse than before. Third, the substances in slimming tea will take away the useful fat-soluble vitamins in the intestines, and the skin will become dry over time.

Bowel cleansing trick 5: Black fungus

Expert comment: Black fungus is also a very good intestinal cleansing food, and the air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless they increase the amount of food or use auxiliary exercise methods such as yoga.

Bowel cleansing trick six: brown sugar detoxification

The special ingredient "molasses" contained in brown sugar has a strong "detoxification" effect. It can export excess melanin from the dermis and excrete it out of the body through the lymphatic tissue throughout the body, thus preventing the production of melanin from the source. In addition, the carotene, riboflavin, niacin, amino acids, glucose and other ingredients contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound, and truly achieve whitening starting from the cells.

Bowel cleansing trick seven: Vinegar detoxification

Drink about 30 ml of vinegar once in the morning and evening, or you can dilute it with water before drinking. Be sure to rinse your mouth after drinking. Please be cautious if you have excessive stomach acid.

Bowel cleansing trick 8: Sweet potato detoxification

Sweet potato is also known as sweet potato and yams. Rich in vitamin A and vitamin C. Vitamin A can make your eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to maintaining a normal heart rate. Its high fiber content helps to expel waste gas and waste from the intestines, thus helping to prevent colon cancer. According to traditional Chinese medicine, sweet potatoes are mild in nature and sweet in taste, and can help with bowel movements, strengthen the spleen, replenish vital energy, and increase milk production in postpartum women.

Health Tips:

Experts have found that 80% of toxins are in the intestines, and about 20% are present in the pores, blood, lymph and other parts. It can be seen that by ensuring the cleansing and detoxification of the intestines, most of the physical crises caused by toxins will be solved.