Nursing methods for women with different blood types

Girls with blood type A

Girls with type A blood have a slim body and are less likely to gain weight even in winter when fat is most likely to accumulate. But many girls with type A blood have the habit of being picky about food, which will make your nutrition unbalanced. Try to change your picky eating habits, or find some alternative foods to supplement the nutrients you are most likely to lack.

Girls with type A blood are also very prone to insomnia or staying up late, and their brains tend to become more excited as the night progresses. Try to slowly advance your bedtime every day so that your biological clock can gradually adapt to going to bed early and getting up early. If you really can't sleep, you can eat more sleep-promoting foods such as red dates, honey or milk. It will also be helpful to make a lavender-scented facial mask before going to bed. Also avoid drinking coffee or strong tea before bed.

Girls with blood type B

In winter, girls with type B blood are prone to simple obesity due to fat accumulation. Because girls with type B blood tend to eat well, sleep well, and don’t like to exercise. Usually, they either sit in the office or sit on the sofa at home. The best way is to use a fat burning cream or a slimming cream. Massage vigorously after taking a shower every day until your hands are sore. This will also burn a lot of calories.

For girls with type B blood, they can also eat more fresh cucumbers or drink oolong tea, both of which have natural weight-loss effects by preventing sugar from converting into fat.

AB blood type girls

Girls with AB type blood should pay special attention to keeping themselves warm and doing various physical exercises in winter to enhance their physical fitness. Various vegetables and fruits rich in vitamins are very important for girls with AB type blood, especially oranges rich in VC, which are very effective in preventing colds.

Many girls with AB type blood are prone to insomnia and staying up late, similar to girls with A type blood. However, you are more likely to feel tired and have problems such as poor complexion, so you should be careful to avoid this.

Similarly, you are more likely to suffer from simple obesity in winter similar to girls with type B blood. You can refer to the precautions for girls with type B blood mentioned above.

Girls with blood type O

O-type beauties prefer to see quick results, but quick-acting skin care products may not be really good for the skin! Moreover, frequently changing different types of beauty products can easily cause skin allergies or antagonism, so you must carefully choose a series that suits you.

In terms of diet, girls with type O blood basically eat everything, but they are prone to overeating, which is a big taboo for health and beauty. It is important for you to maintain a normal and proper diet. Girls with type O blood should pay special attention to controlling the amount and method of carbohydrate intake, because they can easily make you gain weight. Be careful to eat only one type of carbohydrate at each meal.