Can I eat passion fruit when my period comes?

Passion fruit is a very fragrant fruit. The unique aroma of passion fruit is not found in any other fruit. Passion fruit is sour and sweet, has high nutritional value and an extremely rich taste. You can drink a small amount of passion fruit during menstruation because passion fruit is rich in organic acids, amino acids, minerals, and carotene, which are essential elements for women during menstruation.

Can I eat passion fruit during my period?

Research has found that passion fruit has high nutritional value. It contains a large amount of vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. It also contains rich calcium, phosphorus, iron, and various amino acids and trace elements.

Passion fruit is rich in nutrients, containing organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, biotin, flavonoids and other beneficial ingredients essential to the human body. It is a natural food with high health and medicinal value.

The egg fruit contains fruit acid and edible fiber, which act on the digestive system and are very effective for loss of appetite, bloating and constipation.

Can I eat passion fruit during my period?

Passion fruit contains nutrients such as vitamin E and lycopene, which have a great effect on the reproductive system. Many middle-aged and elderly people who urinate frequently at night find that the number of times they get up at night has significantly decreased after eating passion fruit. Therefore, it is said that passion fruit can nourish yin and tonify the kidney.

There are 165 compounds in passion fruit juice that make up its unique aroma. Regular consumption of egg fruit has the effects of refreshing the mind, beautifying the skin, promoting fluid production and quenching thirst, aiding digestion, resolving phlegm and relieving cough, relieving constipation, promoting blood circulation and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidney, eliminating fatigue, lowering blood pressure and blood lipids, delaying aging, and resisting hypertension. The roots, stems and leaves of the egg fruit have anti-inflammatory, analgesic, lipid-lowering and blood pressure-lowering effects.

According to professionals in traditional Chinese medicine diet therapy, natural egg fruit has complex effects on the central nervous system and has a comprehensive nerve-soothing effect. It can relieve headaches caused by anxiety, depression, and nervous tension. Fruit juice has the functions of promoting salivation and quenching thirst, refreshing the mind, aiding digestion, resolving phlegm and relieving cough, treating kidney deficiency and nourishing and strengthening the body. The roots, stems and leaves of the egg fruit can all be used as medicine, which has the effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, nourishing yin and tonifying the kidney, and lowering blood lipids and blood pressure.

What are the benefits of eating passion fruit

1. Deep cleaning: Passion fruit contains super fiber, which can penetrate deep into the stomach and intestines. It can then use its active genes to absorb harmful substances and excrete them from the body. It can also improve the composition of intestinal flora and act as a barrier to protect the stomach and intestines from absorbing harmful substances.

2. Anti-cancer and anti-tumor: The super fiber in passion fruit can promote excretion, relieve constipation symptoms, remove irritants that adhere to the intestines and avoid irritating the intestines and being reabsorbed by the human body, thereby reducing the incidence of colon cancer. The super fiber also has anti-tumor activity.