The accumulation of body toxins makes women age quickly. 6 kinds of food are effective in detoxification

Toxins refer to waste products produced by human metabolism, such as feces, carbon dioxide, heavy metals, free radicals, etc. The body's ability to detoxify gradually weakens with age. If toxins in the body are not cleared for a long time, it will not only reduce the body's immunity, but also accelerate aging.

There are generally two types of toxins in the body:

1. Toxins in the body refer to the waste products produced during the metabolism of fat, protein, sugar and other substances. If a person is under great stress, he or she will not be able to excrete other toxins normally, resulting in overall loss of control.

2. External toxins refer to the toxins contained in the atmosphere, water, and diet of the external environment that are harmful to the human body. Environmental pollution causes the heavy metals in our bodies to exceed the standard, which can indirectly harm the health of human organs and even the nerves.

In fact, although the human body has detoxification mechanisms such as metabolism, on the one hand, the environment causes toxins to accumulate too quickly and cannot be excreted in time. On the other hand, too refined a diet and bad living habits cause the detoxification channels to become clogged, so external forces must be used to clear them.

So, try natural ingredients, make a glass of juice for yourself, boil a bowl of delicious soup, or drink some soft porridge occasionally to detoxify your body and nourish your beautiful life.

1. Honey detoxification

Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, and detoxifying and beautifying the skin.

Modern medical research has shown that the main ingredients of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can help expel toxins and beautify your skin.

1. Take honey in the morning and evening. Eat honey once every day 40 minutes after breakfast and 40 minutes before going to bed at night. Take two spoons of honey each time (50-100 grams) with 200 ml of warm water.

2. Rub your abdomen. Before getting up every morning, lie flat on the bed and rub your abdomen, with the navel as the center, and then rub the navel and its left, right, upper and lower parts in turn.

The kneading method is to rub to the left 4 times first, then immediately turn to the right and rub 4 times, and continue kneading in this cycle for no less than 30 minutes.

2. Lemon Detox

Lemon is rich in vitamin C and various acidic substances. After reasonable preparation, it is also a very effective detoxifying substance. It is especially suitable for cleansing the intestines and reducing fat. The method is as follows:

1. Add the juice of half a lemon to one liter of water and place it in the refrigerator. The lower the temperature, the cooler and more refreshing it will be.

2. Drink at least three liters of lemon water every day. There is no need to go on a special diet or avoid snacks, but you must replenish lemon water from time to time.

3. It is necessary to combine 15 minutes of exercise every day. It does not have to be done continuously. Spreading it out over time can also help with sweating. The purpose is to eliminate harmful substances from the body.

3. Potato Apple Juice

Both potatoes and apples are rich in dietary fiber, which can promote gastrointestinal motility. Moreover, the calories themselves are not high, making it an excellent health and detoxification recipe.

Ingredients: 1 potato, 2 apples, a little honey

Preparation: Wash and cut potatoes and apples into pieces (remove the stems and seeds of apples), squeeze the juice with a juicer, add honey, stir evenly and drink.

How to eat: Drink as breakfast or dinner.

4. Red bean and winter melon soup

Red beans are rich in vitamins B1, B2, protein and various minerals. They have the effects of nourishing blood, promoting diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and has the effect of losing weight. Its alkaline components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease; winter melon itself is also a good diuretic food.

Ingredients: 400g winter melon, 200g red beans

Method: 1. Wash and peel the winter melon, then cut into pieces; wash and soak the red beans for 6 hours and set aside. 2. Put appropriate amount of water in the pot and bring to a boil, then pour in red beans and cook.

3. Put the winter melon pieces into the pot, open the lid and cook over medium heat until the winter melon becomes transparent, then add salt to taste. How to eat: Eat at dinner with a light meal.

5. Red bean, wolfberry and jujube porridge

Red beans can clear the small intestine, promote urination and reduce swelling. In addition, it has the function of regulating menstruation and promoting lactation. It is effective for women with irregular menstruation and poor milk flow in lactating women. In addition, tangerine peel has the effect of resolving phlegm, relieving cough and aiding digestion. It has a good therapeutic effect on food stagnation and indigestion.

Ingredients: 60g red beans, 150g brown rice, 50g millet, 8 red dates, 1 spoon of wolfberry, 1500ml water

Method: Wash the red beans and brown rice, soak them in water for 4 hours and 2 hours respectively; put the red beans into a pot, add water and cook over medium-low heat for 30 minutes, then put all the ingredients into the pot, bring to a boil over high heat, then turn to medium-low heat and cook for 30 minutes.

How to eat: Eat for breakfast or dinner with a light meal.

6. Barley, Mung Bean and Duck Soup

Job's tears contain nutrients such as carbohydrates, protein, fat, dietary fiber, vitamins, potassium, calcium, and iron. Because coix seed is rich in protein, it can decompose enzymes, soften skin cuticle, make the skin smooth, reduce wrinkles, eliminate pigmentation spots, and make the skin white. Long-term consumption can achieve the effect of moisturizing the skin.

Mung beans are cool in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing.

Duck meat is a type of meat that contains relatively high levels of B vitamins and vitamin E. Vitamin E is a scavenger of excess free radicals in the human body and plays an important role in the anti-aging process. Duck meat is mild and cool in nature, and can nourish yin, replenish deficiency, and promote diuresis and reduce swelling.

Ingredients: 25g coix seed, 25g mung bean, two duck legs, a small amount of tangerine peel, a little salt. Method: 1. Boil the duck legs in water and rinse them clean;

2. Put the blanched duck legs, washed coix seeds, mung beans and tangerine peel into a casserole, add enough water, cook over high heat for 20 minutes, skim off the floating oil, and simmer over low heat for two hours. 3. Add a little salt to season before serving.