Is it normal to have a bigger belly before your period?

After entering puberty, women will begin to have menstruation. Due to the different physical constitutions of women, the symptoms of menstruation are also different. Some women will experience breast swelling or dysmenorrhea, and some women will have acne and an enlarged belly. Menstruation is a physiological characteristic of women. It only needs to be properly cared for. So is it normal for the belly to be enlarged before menstruation?

First, is it normal for the belly to get bigger before menstruation? It is normal. This is a physiological characteristic. Some women will also have an enlarged belly before menstruation. Generally speaking, it may be because of the preservation of fat, which will gradually bulge. This situation will gradually disappear with the disappearance of menstruation.

Second, if a woman's belly becomes larger before each menstruation, it may be caused by some physical illness. The belly may become larger before menstruation due to intestinal flatulence. Therefore, during menstruation, you should avoid eating raw, cold, spicy and irritating foods, and do not catch cold. You can use a hot water bottle to warm your stomach and drink some brown sugar juice.

Third, if a woman has endocrine disorders, it will also cause the belly to become bigger before menstruation, so she needs to regulate her body on a regular basis. This can be done through Chinese medicine and diet. Generally, endocrine disorders can be improved after regulation, but the specific regulation should also be based on the individual's different symptoms to choose the medication and diet methods.

Is it normal for the belly to get bigger before menstruation? It is normal. Women should do various preventive work before menstruation, so women should also know how to improve these symptoms through diet. It is best to eat light food and avoid spicy and irritating foods. In addition, you should get enough sleep, maintain a comfortable mood, and avoid emotional irritability. For many women, those few days will cause them to experience various mood swings, so in this case they should control their emotions, keep a good mood, arrange their work and rest time reasonably, improve bad living habits, and don't overwork themselves.