8 kinds of food that women should eat to replenish blood and beautify themselves

Women, due to special physiological reasons or some other reasons, are prone to anemia, dull complexion, and physical weakness. These problems bother them. If they simply rely on skin care products to beautify their skin, this is far from enough. Good skin needs nourishment to be rosy and shiny, and food supplements are the best choice, making you beautiful from the inside out through internal conditioning.

1. Daylily

Daylily contains the highest amount of iron, 20 times more than the familiar spinach. It also contains nutrients such as vitamins A, B1, C, protein, and has diuretic and stomachic effects.

2. Longan meat

Longan meat is also known as dried jujube meat. It is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It can treat forgetfulness, palpitations, neurasthenia and other symptoms. Longan soup, longan glue, longan wine, etc. are good blood tonic foods for pregnant women and postpartum women.

3. Salted Dried Radish

Dried radish is high in vitamin B and iron, and is a high-end health food. It is salty and refreshing, and tastes unique.

4. Black beans

my country has always believed that eating beans is beneficial, especially black beans, which can produce blood and blacken hair. How to eat black beans is up to personal preference. Pregnant women can use black beans to cook black chicken.

5. Carrots

Carrots are red carrots, which contain vitamins B and C, and a special nutrient called carotene. Carotene is extremely beneficial for blood supplement, so carrot soup is a good blood supplement soup.

6. Spinach

7. Red dates

Red dates are known as "living vitamin pills". The vitamin C they contain can inhibit the oxidation of certain substances in the skin, reduce the formation of melanin, and prevent pigmentation; the vitamin A they contain helps to improve the skin's water barrier properties. If used together with vitamin E (known as the "youth factor", it has antioxidant and free radical scavenging effects), it can delay and reverse skin aging. As the saying goes: "Eat three dates a day and you will never look old."

8. Wolfberry

Traditional Chinese medicine believes that wolfberry has the effect of "replenishing the deficiency of essence and energy, improving complexion, whitening, and prolonging life." Liu Yuxi, a great poet of the Tang Dynasty, praised it as "a top-grade tea with the taste of nectar, and one spoonful can prolong life." In modern society, competition is fierce and it is easiest to consume one's energy. If you can drink a cup of red and sweet wolfberry tea that tastes like grapes during a break at work, it can be regarded as a perfect embodiment of modern women treating themselves well.

It has the functions of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys and strengthening the intestines. Drinking this tea regularly can nourish the heart and spleen, benefit the kidneys and strengthen the foundation. It can promote diuresis and reduce swelling, reduce the burden on the kidneys, and make you healthy and beautiful from the inside out.