How to fight aging: Four parts of the body that middle-aged women need to take care of

Aging is a natural process, no matter how much you hate it. As time goes by, the skin will develop various problems such as wrinkles, sagging, pigmentation, dullness, etc. So, how should middle-aged women fight against aging and which parts of the body should they protect? Below, the editor will explain it to you in detail.

Intestinal

The intestines are the first organ in the body to age. The intestine is an important digestive and absorption system, where nutrients are absorbed and waste is excreted. The biggest problem caused by intestinal aging and slowed peristalsis is constipation. A large amount of old stool clogs the intestines and will be reabsorbed by the intestines as "nutrients", causing problems such as dull skin color and spots. To prevent aging, we must first protect our intestines. Eat high-fiber foods 2 to 3 times a week.

Chest

Perfect and firm breasts are a sign of a woman's sexiness. The good times don’t last long. After the age of 30, the breasts begin to show signs of aging and slowly start to sag, and sometimes diseases such as breast hyperplasia may occur. Experts suggest choosing the right bra and not overly squeezing or tightening it; letting your breasts relax thoroughly every day, and preferably giving them a gentle massage before bed.

Ovaries

Medical research shows that the ovaries are the only organs that secrete estrogen and progesterone in women, and the status of estrogen and progesterone will determine the degree of female aging. Having sex once a week can regulate hormone levels. Experts suggest using Misariel to maintain the ovaries, delay aging, regulate endocrine, regulate hormone levels, etc. You can also insist on consuming soy products to supplement soy isoflavones.

knee

After wearing high heels for 5 days, you must rest for two days, otherwise the pressure on your knees will not be relieved; also do not go up and down the stairs too fast to reduce injuries.