What should I do if a pregnant woman has high blood sugar? Foods that lower blood sugar during pregnancy

When a woman is pregnant, not only will her weight increase rapidly, but her blood sugar will also rise. If not controlled well, it can easily cause gestational diabetes, which not only affects the health of the pregnant woman herself, but also the health of the baby in her belly. Therefore, controlling the blood sugar of pregnant women during pregnancy has become a top priority. So in daily life, what are the foods that are beneficial for lowering blood sugar during pregnancy? Authoritative experts have given us the answer to this question. Let's take a look at it together!

Speaking of foods that can lower blood sugar, there are indeed many kinds, such as various types of tea, etc., but not every kind is suitable for pregnant women. Below we will give a detailed introduction to the foods that are suitable for pregnant women and can help them lower blood sugar during pregnancy.

Foods that lower blood sugar during pregnancy:

1) Nori is rich in nori polysaccharides, protein, fat, carotene, vitamins, etc. Among them, nori polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soups and stews.

2) Black fungus contains fungus polysaccharides, vitamins, proteins, carotene, and minerals such as potassium, sodium, calcium, and iron. Among them, fungus polysaccharides have a hypoglycemic effect. Animal experiments have shown that fungus polysaccharides can lower the blood sugar of diabetic mice. Black fungus can be used in stir-fry or stew, or as an ingredient.

3) Ancient documents record that bitter melon can treat "xiaoke" (equivalent to diabetes today). Modern clinical reports show that bitter melon extract has a significant effect in lowering blood sugar, and the effectiveness of bitter melon tablets in treating diabetes is as high as 793%. Bitter melon can be boiled into soup or made into cold dishes, or it can be squeezed into juice or dried and then brewed into tea.

4) Carrots contain a variety of carotenoids, vitamins, anthocyanins and other ingredients. Experiments have confirmed that carrot extract has a significant effect in lowering blood sugar. Carrots can be eaten raw or mashed into juice, or used as an ingredient.

5) Water spinach contains protein, sugar, lipids, phenols, terpenes, amino acids and other substances. It has been reported that purple water spinach contains insulin-like components and can be used to treat diabetes. Water spinach can be stir-fried or served cold.

6) Onions contain odorous substances such as thiol, disulfide, trisulfide, and various amino acids. They have high medicinal value, can lower blood lipids, resist platelet aggregation, anti-inflammatory, and relieve asthma, and have a good blood sugar lowering effect. Onions can be eaten raw or fried.

Warm reminder: Through the above introduction, I believe you already have some understanding of the foods that can help pregnant women lower blood sugar during pregnancy. However, if your blood sugar level is very high during pregnancy, you must seek medical attention in time and eat according to the doctor's instructions to avoid causing unnecessary harm to yourself and the baby in your belly.