Learn how to eat and maintain your skin

Every woman wants her skin to be delicate, rosy and shiny, but in life we ​​often see some women with dark and rough skin. The reason is that in addition to genetic factors, many people do not know how to care for their skin. So, how should we care for our skin? The following experts will tell us.

For women, it is very important to learn how to take care of the skin, because whether a woman's skin is delicate and tender has a great influence on her personal temperament and charm. Unfortunately, not every woman knows how to take care of her skin. Now, experts will tell women how to take care of their skin.

Eat less meat. Protein is the main component of human cells. Once protein is lacking for a long time, the skin will lose elasticity, become rough, and the face will appear particularly old. This shows that protein is an essential nutrient for humans. Therefore, under the guidance of traditional ideas, many people regard meat only as an important source of protein. In fact, this is an incomplete view. Because under certain conditions, the protein in meat, fish, shrimp and crab can easily cause skin allergies and damage skin health. In addition, the decomposition of protein and fat in the human body produces acidic substances such as sulfuric acid and lactic acid, which make the blood acidic. These acidic substances are highly irritating to the skin and internal organs, hindering the normal metabolism of the skin and affecting the beauty of the skin.

Eat more fresh vegetables. Rough skin is usually the result of high blood acidity. Fresh vegetables contain high content of alkaline inorganic salts such as calcium, sodium, potassium, and magnesium. Regular consumption of fresh vegetables can make the body's alkaline substances sufficient, so that the acidic substances in the body are quickly neutralized into non-toxic compounds and excreted from the body. The blood is maintained in a relatively ideal weak alkaline state, which can keep the skin smooth and moisturized.

Vegetables can be selected based on the different skin types. If your skin is brown and dark instead of white, you should eat winter melon, bamboo shoots, white radish, cabbage, soy products, etc. These vegetables contain a lot of plant protein, vitamin C and folic acid, which can cleanse the blood and skin through oxidation-reduction after being eaten. At the same time, it can also lower cholesterol and promote the elasticity of blood vessels. So these vegetables are known as beauty foods. If you have rough skin and large and small follicular keratotic papules all over your body, you should eat more vegetables rich in vitamins A and D, such as carrots, lotus roots, spinach, soybean sprouts, etc. If financial conditions permit, you can eat more shiitake mushrooms, black fungus, hericium erinaceus, etc. to supplement the human body with various essential inorganic salts and trace elements, such as sodium, potassium, calcium, phosphorus, iron, copper, zinc, etc. All these inorganic salts and trace elements are important substances that are indispensable for maintaining healthy skin.

From the above experts' introduction, we can see from which aspects women should take care of their skin. In addition to using skin care products to care for and maintain their skin appropriately, women must also pay attention to dietary care. Not only should they eat more fresh vegetables, but they should also pay attention to eating less food that will have adverse effects on the beauty of the skin.