3-day fast and efficient weight loss plan after the Chinese New Year

I believe that few people can resist the temptation of delicious food during the Spring Festival. Holding the fluke mentality that they will not gain weight by eating a little, the fat accumulates little by little. So after the festival you will find that your body has also become fatter. This is such a sad thing. But don't worry, Pingping Lady Slimming Expert has created a three-day quick weight loss plan for you after the Spring Festival, allowing you to quickly get rid of excess fat and regain a slim figure.

Day 1:

After the first day of the Spring Festival, do you still want to let yourself eat as much as you want? Don’t do that. On the first day, we have to restrain ourselves and adjust our diet, focusing on getting rid of fat. In addition to eating some foods that help remove fat, we also have to do some high-intensity exercise.

Breakfast: Celery juice or lemon juice + oat milk or oatmeal + banana

Lunch: Brown rice + kelp tofu soup + deep-sea fish + apple

Drinking a glass of celery juice or lemon juice early in the morning can help you lower blood pressure and blood lipids, clean your intestines, and aid bowel movements, allowing you to start the day with a relaxed start. Oatmeal is a very high-quality grain. It is easy to feel full and promotes intestinal peristalsis. It is even more delicious when added with milk or boiled into porridge! And eating brown rice for dinner is the most suitable choice, because many people want to eat it at night. After eating a bowl of brown rice, you will have no desire for dessert. However, for your own sake, I suggest you pair it with some fish and vegetables, it tastes great!

Dinner: Egg salad

If you are losing weight, you can change your dinner to a vegetable-filled and filling salad. If you are worried that continued intake of vegetables will lead to a decline in physical strength and nutritional deficiencies, it is recommended to pair it with fiber-rich carbohydrate foods such as potatoes, sweet potatoes, pumpkin or whole wheat bread, or low-calorie, high-protein foods such as chicken breast and shrimp to make up for the lack of taste and nutrition.

the next day:

Today, our main goal is to complete the transition from the Spring Festival eating habits to daily eating habits, choose some healthy foods that can help speed up metabolism, and assist with a set of home fitness exercises to help you maintain your weight and not gain weight.

Breakfast: half a grapefruit, 1 slice of toast, 1 cup of black coffee

Lunch: Healthy fried rice + a plate of green vegetables + citrus

Tip: It’s easy to make healthy fried rice. The key is to use brown rice, less oil and a good non-stick pan, replace sausages with healthy meats, and add more vegetables!

Dinner: Boiled vegetables + buckwheat noodles

A cup of black coffee can effectively promote blood circulation; brown rice and buckwheat noodles can provide the body with necessary energy and are easy to fill you up without making you fat; green vegetables and seaweed are rich in fiber and can moisturize the intestines and promote bowel movements; and fruits such as grapefruit and citrus are rich in vitamins, which can promote digestion and absorption and prevent fat accumulation.

Day 3:

On the third day, our task is to establish good living habits to facilitate the effective implementation of the subsequent body shaping plan.

Breakfast: white porridge + boiled egg + bread + fruit

Lunch : Tomato and egg soup + white rice + spinach + lean meat

Dinner: whole grain rice porridge + vegetable salad + deep-sea fish

Considering that white rice tastes better, we recommend that you have a bowl of white rice on this day. It is an excellent lunch choice with nutritious dark green vegetables, tomatoes that promote digestion, and lean meat that replenishes the body's energy. The whole grain rice porridge for dinner can make you feel full, and it is also very delicious when paired with low-calorie and high-nutrition deep-sea fish.