9 great products for health and anti-aging, spinach can prevent cerebral infarction

The right diet can help older adults maintain their youthful vitality. As people get older, they should eat less and pay more attention to nutrition. Nutritionists have selected nine types of the most healthful foods for your reference .

Brown Rice Many people believe that eating too much sugar will make them fat, so they avoid sugary foods. However, experts believe that sugars are very beneficial for maintaining human energy, and recommend that people pay attention to eating foods containing high levels of fiber such as brown rice and grains. Nutritionists say these foods are beneficial in lowering cholesterol levels and reducing the risk of cardiovascular disease, colorectal cancer, gallstones , diabetes and obesity. Eating these foods can also help maintain healthy bowel function .

Eggs Many people don’t like eggs, but eggs are a good source of protein and lutein for the human body, which can prevent people from developing cataracts. Scientists have discovered through research that eating more eggs can prevent the formation of blood clots and greatly reduce the risk of cerebral infarction and stroke. According to recent research, eating 6 eggs a week can reduce the risk of breast cancer by 44%.

Nutritionists point out that eating 1-2 eggs a day will not increase cholesterol levels, because the human body itself will secrete cholesterol from abundant fat, and therefore will not absorb excess cholesterol ingested by eating high-cholesterol foods.

Milk: As we age, the body's need for calcium increases, so it is very important to eat foods rich in calcium every day. Skim milk may be the best choice in this regard, because skim milk is rich in calcium . Drinking milk regularly can not only meet the body's bones' need for calcium, but also prevent osteoporosis. Therefore, experts recommend that people drink 2 cups of skim milk or the equivalent of skim yogurt a day.

Spinach is rich in iron, vitamin A and various antioxidants, which are helpful in preventing cerebral infarction and stroke . In addition, spinach can prevent colorectal cancer, osteoporosis and arthritis. Like eggs, spinach contains lutein, which is also good for the eyes .

Banana: A banana contains about 467 mg of potassium, which is the guarantee for human muscles (especially myocardium) to remain strong and powerful. In addition, potassium helps lower arterial blood pressure. Bananas are also the main source of fiber, which not only prevents the occurrence of cardiovascular diseases, but also neutralizes excess acid in the body and assists in the treatment of stomach pain.

Chicken is the healthiest meat. It is rich in protein and can prevent bone atrophy. Chicken is also rich in selenium and vitamin B, which can enhance human energy and help enhance brain activity .

Salmon meat is rich in omega-3 fatty acids, which can lower cholesterol levels in the body and prevent various cancers and blood clots. Studies show it can also reduce depression and prevent memory loss. The nicotinic alkaloids it contains can also prevent senile dementia. Experts recommend that people plan to eat fresh or canned salmon at least three times a week. Other foods that contain omega-3 fatty acids include walnuts.

Although garlic is small in size, it has a wide range of uses. First, it can prevent cancer and cardiovascular disease and reduce the risk of stroke. Secondly, garlic is an excellent anti-inflammatory and can relieve pain and swelling. It is also a good helper for diabetic patients.

Black bilberry contains a large amount of antioxidants, which can prevent cataracts, glaucoma, varicose veins, hemorrhoids, gastric ulcers, cardiovascular diseases and cancer .

Black bilberry can also help reduce the probability of impaired brain activity after a stroke and relieve inflammation of the digestive tract, which helps prevent and treat gastric dysfunction.