How to improve metabolism for women

The basal metabolic rate is a representation of a person's vitality. Compared with men, women's metabolism of some substances is slower, and with the increase of age, the body's digestion and absorption function or cell regeneration function is slowed down. Today, the editor will accompany you to learn 10 tips to help you speed up your metabolism.

How to speed up basal metabolism

1. Drink an extra glass of water

Two-thirds of the human body is made up of water, and many of the body's basic functions depend on this simple substance to proceed smoothly. In many cases, a plain glass of water seems to have a magical power that can calm people with tired brains in critical situations.

Moisturizing at some special times may bring you unexpected surprises. For example, drinking a large glass of water right after waking up in the morning can not only help maintain the body's water, but also promote our body's metabolism, stimulate body function, promote digestion, and prevent the occurrence of constipation.

If you think warm water is tasteless, why not add some honey, lemonade, etc. to it for seasoning, then it will be a cup of refreshing water with efficacy.

2. Cereals are a must

Blood sugar content has a direct impact on a person's energy level, which is why nutritionists have always emphasized eating breakfast, especially cereals. Maintain blood sugar levels by eating whole grains. These carbohydrates help maintain a stable mood and provide effective support for the energy required for the active operation of the metabolism.

If you miss a meal, you will feel listless and your body activity will be greatly reduced. Even if you are in the weight loss period, you should choose to eat more healthy food instead of simply choosing not to eat staple food.

3. Go outside to get some sun

In the past summers, did you stay in the air-conditioned room as much as possible? It's cold in winter and too sunny in summer. Now the sun is shining brightly but not too hot to bear. Come out into the sun quickly! Studies have shown that vitamin D can improve our mood and sleep quality index, effectively reduce fatigue caused by poor sleep and mood, and it is also a natural way to activate metabolism.

In addition, you must hope that your mood is sunny every day. Properly increasing the direct sunlight can effectively inhibit the secretion of melatonin and improve people's depressed mood. It's better to make a rule for yourself to get 30 minutes of sun exposure every day. Of course, for your skin and comfort, you might as well choose to do healthy sun exposure in the morning or after 4 pm.

4. Make sure to eat breakfast

Breakfast is the meal of the day that is more closely related to metabolism and weight loss, and its necessity will affect different aspects of health. The reason why breakfast is often emphasized among the three meals a day is that many functions of the human body will gradually decrease when people go to sleep, and the metabolic rate is also the same. When people wake up in the morning, this function has dropped to the lowest level of the day, and can only recover and increase when they eat again.

Therefore, if breakfast is neglected, the body will not be able to consume fat as usual before lunch. For those who take a high-fat meal, hunger comes faster after the meal. The body takes longer to digest and assimilate high-fiber carbohydrate foods than fat foods, which will not cause large fluctuations in blood sugar levels, and the feeling of hunger will last longer.

Therefore, breakfast should include a lot of high-fiber carbohydrates.

5. Eat freshly ground coffee appropriately

Things like freshly ground coffee are like a double-edged sword, with both good and bad sides. If you drink a large cup of freshly ground coffee, it may affect your sleep quality and may also continue to increase your basal metabolic rate. It is a stimulant that speeds up the modules of the human body, making this invisible device of the human body run faster.

In addition, studies have found that green tea leaves have similar effects, helping you lose or maintain weight by stimulating metabolism. Some researchers once asked the subjects to drink 3 servings of green tea for 3 consecutive days, and found that their calorie consumption increased by 4.6% year-on-year.

6. Do some aerobic exercise every day to lose weight

Exercise can boost the body's metabolism, and CO2 is transported more and more comprehensively to every organ of the body, making every cell as active as possible, and you will naturally feel more energetic. However, the reality is that most of the working people are those who use their brains a lot. They sit in front of the computer for a long time, and they only use their brains instead of their bodies. No wonder many people often feel dizzy and tired.

If you want to find the charm of your body and spirit, you may not need to sleep all day, but just do some fitness exercises to enhance your body's charm. For example, playing basketball, doing sports, jogging and other low-intensity aerobic exercises, even if you only take out 20 minutes a day to move your whole body, can increase the oxygen content in the blood, and make the brain's co2 supply sufficient. Maintaining a certain amount of aerobic exercise every day will greatly benefit the body's function.

7. Go to bed earlier

You will find that people who stay up late for a long time or have abnormal work and rest schedules will not only age very quickly, but their health will also be seriously damaged, so if you can avoid staying up late, try not to stay up late as often as possible! People who do not get more than 5 hours of rest every night have problems with the body's metabolic system in the processing of carbohydrates.

In addition to sleeping time, you also need to pay attention to improving sleep. It is recommended to do moderate exercise within 2 to 3 hours before going to bed to maintain a stable sleep quality. In addition, taking a shower or drinking a glass of boiled milk before going to bed is also beneficial.

8. No need to wean

Dairy products must be consumed every day. Women who consume milk, yogurt or cheese 3-4 times a day will have more than 70% less body fat than those who do not consume dairy products.

The reason why dairy products can help lower blood lipids and promote weight loss is that the high-quality protein in milk interacts with other ingredients, increases the body's metabolic rate, and increases the rate at which the body burns unnecessary fat. Women can achieve the best fat-reducing effect by taking dairy products every day and adding some high-quality protein-rich foods to their daily meals.

9. Take a deep breath

Don't doubt it, the way you breathe does have a certain impact on your basal metabolism. The purpose of breathing is to send fresh CO2 into the lungs, and after gas exchange, unnecessary waste and carbon dioxide are expelled from the body, thereby purifying the blood, promoting metabolism and circulation.

However, most of the inhalation is an unconscious reflex action, and the volume delivered to the lungs with each breath is indeed limited. In fact, the faster the breathing rate, the smaller the inhaled volume. The CO2 that is finally inhaled has not enough time to be fully utilized and is sent out again. In addition, the short breathing makes the waste carbon dioxide remain in the lungs again.

Therefore, it is better to remind yourself to take a deep breath frequently to help speed up the metabolism of waste products in the body than to take a hundred short breaths between each other.

10. Take a sauna or a bubble bath to become more beautiful

Bathing is another simple way to promote metabolism. It uses high-temperature repeated bathing to promote blood vessel contraction and dilation and stimulate sebaceous glands to secrete sweat.

If you take a shower for 3 minutes each time, rest for 5 minutes and then take a shower again, and repeat this cycle three times, you can consume a lot of energy without realizing it, which is equivalent to running 1000 meters. In addition, bathing can also promote the renewal of the old stratum corneum and keep the skin smooth and delicate.