What fruits can't be eaten during menstruation?

Menstruation is the most sensitive and most sensitive period for women. Women can eat fruits appropriately during menstruation. Some fruits can prevent constipation and pelvic congestion, which are beneficial to women's physiological health; but some fruits can cause harm to women's bodies. Eating them may cause menstrual pain, weakness, fatigue and other problems. So, what fresh fruits can't you eat when you have your period?

What fresh fruits can't I eat during my period?

1. Cold and cool fruits. Some fresh fruits with cold properties are not suitable for eating, as they will cause blood circulation problems and invasion of dampness into the body. Such as pears, bananas, apples, persimmons, cantaloupe, mangoes, melons, kiwis, red pomelo, mulberries, dragon fruit, oranges, strawberry seedlings, etc. Especially melon, banana, apple and persimmon, three kinds of fresh fruits should not be eaten by women during menstruation.

Melon: Watermelon is one of the coldest fruits. It is not suitable for women to eat fruit during menstruation. Although melon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing away heat and fire, quenching thirst, but melon is cold and slippery in nature, also known as "cold melon", which has the effect of clearing heat and detoxifying. Eating too much will cause spleen and stomach weakness, cold abdominal pain, frequent urination and large amount of urine. Eating during menstruation can also cause harm to the body. It is not suitable for people who are allergic to its skin or have a high incidence of eczema.

Bananas and apples: Eating bananas during menstruation can cause menstrual pain. Banana is a kind of fruit that many women like very much, because it has a unique aroma and the effect of promoting digestion and moisturizing the intestines. However, it is best not to eat too many bananas and apples during menstruation, because bananas and apples belong to cold food. After women eat too much cold food during menstruation, the blood will be stimulated by temperature changes, which will lead to poor product circulation, easily cause blood clots, and cause menstrual pain.

Persimmon cake: It is best for women to eat less persimmons during their menstrual period. Because persimmon cake is cold in nature, it will stimulate uterine contractions. Uterine contractions can significantly reduce menstrual flow, prolong menstruation, and in severe cases even cause menstrual pain.

2. Chilled drinks with fresh fruits. Even fresh fruits that are hot and humid in nature are not suitable to be eaten out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterine contraction to become worse, making it more difficult to discharge menstruation, thus forming blood clots. The uterus will have to increase the amplitude of contraction to discharge blood, resulting in menstrual pain and other uncomfortable symptoms.

3. Sour fresh fruits. Women should eat light-tasting foods that are easy to digest during their menstrual period. Spicy and sour food can cause digestion and absorption disorders or stimulate menstrual discharge abnormalities. Such as plums, sand apples, unripe fresh fruits with strange smells, etc.

4. Off-season fruits. The nutritional value of off-season fruits has been discounted, and some biological pesticides may be used to ripen them, which is harmful to the body to a certain extent. During menstruation, women's immunity is low, so it is even more unsuitable for them to consume such foods. Such as melons, apples, and oranges in spring, cantaloupes in summer, peaches in autumn, sugar cane in winter, etc.

What fresh fruits are good to eat during menstruation?

Regular consumption of fruits during menstruation can prevent constipation and pelvic congestion. However, some fruits with cold properties are not suitable for consumption in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, red dates, peaches, cherries, pomegranates and other fruits, which can be taken alternately in the morning, noon and evening.

Fruits with neutral properties, such as apples, red grapes, and figs, can be consumed appropriately by women during menstruation. It is not suitable for people who are allergic to its skin or have a high incidence of eczema.

Women should try to avoid eating cold fruits such as persimmon cake, mango, melon, kiwi and other cold foods during menstruation, but they can eat them moderately after the menstrual period.