How long does it take to recover from endocrine disorders?

After women enter puberty, the uterus and ovaries begin to secrete estrogen, and the female organs gradually grow and develop. Therefore, it can be said that estrogen makes women have "femininity". But nowadays, many young women are troubled by diseases such as endocrine imbalance. What is endocrine imbalance? What harm does it do?

What harm does endocrine imbalance cause?

Endocrine is the master of our physiological functions. Once abnormalities occur, it will have many negative effects on the human body, including skin, mood, menstruation, etc. Generally speaking, its harm to the body can be divided into five aspects:

1. Skin malignancy

Some women have already passed puberty, but suddenly spots and yellow spots appear on their faces. No matter how expensive the skin care products are, there is no effect at all. At this time, it is necessary to consider whether there is an endocrine imbalance.

2. Emotional instability

When a woman's endocrine system is out of balance, her temperament will become very irritable and her mood will fluctuate greatly, which may be caused by endocrine disorders.

3. Gynecological diseases

Endocrine imbalance is also related to many gynecological diseases, such as infertility, dysmenorrhea, irregular menstruation, breast diseases and endometriosis.

4. Obesity

Obesity is related to genetic genes, physical fitness, and diet, but there is one thing that many people don’t realize, it is also related to endocrine system.

According to endocrinologists, endocrine imbalance will affect fat decomposition and continue to boost people's appetite.

5. Infertility

Some infertility is caused by endocrine imbalance, because some pregnancy-related hormones cannot be secreted normally, thus affecting pregnancy.

Adjust your endocrine system, here are four tips

1. Avoid staying up late

Poor rest will cause basal metabolic imbalance. People who stay up late for a long time will not only age quickly, but also weaken their immunity and make them more susceptible to illness.

Secondly, maintaining high-quality sleep can also regulate your endocrine system.

Recommendation: Maintain more than 7 hours of high-quality sleep every day and go to bed before 11 o'clock.

2. Moderate fitness exercise

Exercise can improve sleep quality, reduce stress, help excrete toxins, and increase blood vessel elasticity.

Recommendation: Carry out aerobic exercise three times a week to lose weight, each time for 30 minutes.

3. Relax your body and mind

If women are in a state of high anxiety for a long time, their ovulation function will be affected.

If normal ovulation cannot occur, insufficient estrogen will be produced during the follicular phase, and the secretion of estrogen will be uncontrollable.

Suggestion: Maintain a cheerful and calm mental state, learn to release stress on your own, and don’t be controlled by negative emotions.

4. Pay attention to your diet

Too much saturated fatty acids will stimulate excessive metabolism of growth hormone and cause endocrine imbalance.

Recommendations: Eat less fast food, reduce the intake of animal fat, eat until you are 80% full, and avoid the use of female hormones.

How long does it take to repair endocrine imbalance?

Endocrine imbalance is related to many factors. Different causes, manifestations and severity levels have different treatment plans, so the recovery time is also different.

Endocrine imbalance is related to environmental factors, physiological factors, psychological factors, and nutritional factors. Some patients develop tumors with endocrine functions, such as pituitary diseases. At this time, the endocrine system will recover quickly after surgical removal of the tumor. For some patients, it is caused by irregular daily life and too much work pressure. Generally, if they maintain a stable life and work schedule, relieve stress, and ensure adequate sleep for a period of time, their endocrine system will recover. Some patients lack certain growth hormones due to body defects, resulting in endocrine imbalance. At this time, through growth hormone replacement therapy, when the growth hormone returns to normal indicators, the endocrine imbalance can be restored.

There is no need to worry too much about endocrine imbalance. You can go to the endocrinology department of a hospital and, under the guidance of a doctor, undergo surgery and medication, as well as improve your diet and lifestyle, and it can be quickly restored.