What should little girls pay attention to when they have their first menstruation?

Normal girls have their periods at the age of 13-15, and it is normal for menstruation to be 2 years earlier or later. The early, mid-late and late menstruation is related to genetic health and the environment. During the menstrual period, pay attention to adequate rest, avoid strenuous activities, avoid catching cold, avoid eating cold and spicy foods, drink more brown sugar water to promote blood circulation, remove blood stasis and dredge meridians. You can teach your children to change sanitary napkins frequently and how to use sanitary napkins.

The actual common problems are as follows:

1. Drink more water to maintain smooth bowel movements. 2. Ensure adequate sleep and maintain a cheerful and stable attitude. 3. Eat less cold or irritating foods, such as chili peppers, wine, etc. 4. Wash your private parts with warm water every day. Do not take a sitting bath to prevent waste water from entering the vagina and causing infection. 5. Eat more old hen soup, beef liver, eggs, fruits, vegetables, jujube, etc. to supplement the body with various vitamins and proteins. 6. Avoid catching cold, especially when taking a cold shower, washing your feet, or sitting on a cold floor, as cold can cause blood vessels to constrict and lead to menstrual pain. 7. Do not do strenuous exercise or heavy physical work to prevent pelvic congestion, which may lead to excessive menstruation or prolonged menstruation and affect your physical and mental health. 8. It is very important for girls to supplement calcium and zinc during their menarche. Some girls will experience spasms in the uterine muscles or some parts of the body during their menarche. In severe cases, it will cause cramps in the legs.

What are the symptoms of a girl's first menstrual period?

One day, a teenage girl suddenly finds blood automatically discharged from her vagina without realizing it. This is called menarche. Due to the influence of genetic factors, topography, climatic factors, food, clothing, housing and social conditions, there are great differences in the age of girls' menarche among different races, different regional groups and different individuals.

Girls may also experience the following symptoms when they have their first period: Breast pain: Girls may experience breast pain before their first menstruation. When a girl has her first menstruation, she is usually between 11 and 14 years old, which is also the period of breast development. Breast pain will be more obvious before the first menstruation. Hair growth and development: Due to the first menstruation, the estrogen metabolism in girls' bodies increases, resulting in hair growth and development.

The first menstruation will stimulate the vagina to secrete certain substances, which we call vaginal discharge. The appearance of vaginal discharge is also the cause of the arrival of menstruation. Girls who have their first period will have yellow-brown discharge a few days after the white discharge, which is a symptom before the first menstruation. Headaches and mood swings: Before the first menstruation, the balance of a girl's body may be disrupted for a short period of time. During this period, the girl's mood will also fluctuate greatly, and she may even have headaches.