5 ways to exercise for uterine prolapse

Running to lose weight is a cost-effective, easy-to-use, effective and timeless way to lose weight, so it is the first choice for many women to lose weight. In order to lose weight better, many women go to the gym to exercise after get off work every day, and some even exercise for three hours is not enough. In fact, excessive exercise is not good for women's health, and in serious cases it can cause problems such as uterine prolapse. At this time, uterine prolapse should be properly treated. The following will explain in detail 5 ways to exercise for uterine prolapse.

The following are the 5 most suitable fitness exercises for women.

Playing table tennis

Exercise the arm muscles, calves and thigh roots, which can effectively exercise the body. The swinging posture can drive the whole body, and can also shape the body and make women's body more flexible. In addition, it can also train the flexibility of hands and feet, so that people can use their attention training to participate in learning and work as soon as possible.

Cycling

This is the easiest form of exercise to stick to. It can exercise everyone's ankle joints and inner thigh muscles, and it is also very effective for the ankle and knee joints. In addition, it is beneficial to everyone's blood respiratory system.

Dance or practice yoga

Practicing yoga or dancing can speed up metabolism, remove waste from the body, repair the body shape, and beautify the skin from the inside out. It can bring everyone an elegant aura, a soft figure, and enhance a person's internal and external aura. It can also improve human energy and body flexibility, and promote balanced development of human limbs. However, practicing yoga requires professional guidance and you should avoid imitating others casually, otherwise it is easy to cause bone and muscle injuries.

Jogging or taking a walk

Running is of great benefit to the heart and blood respiratory system. Maintaining a certain period of exercise every day (more than 30 minutes) will help lose weight. The best way is a combination of running and walking. The most important thing is to persist. After a month of persistence, unexpected results will appear, but if you want to lose weight well, you must of course run for a long time.

Swimming

Swimming is a whole-body exercise that can effectively improve heart and lung function, enhance energy and immunity, and create more beautiful curves for women. There is ice protection during swimming, and this type of exercise is less harmful to bones and joints.

Other common sense questions about uterine prolapse

Some women do overload exercises, such as squats, which will increase the pressure on the abdomen and easily cause temporary relaxation of the uterus, but it is not easy to prolapse. If you do this kind of overload exercise for a long time, it will easily cause uterine prolapse. The condition of uterine prolapse is very serious and everyone must pay great attention to it.

Private injuries

Women may suffer injuries to their private parts if they are not careful during exercise. For example, when riding a bicycle, if the private parts touch the bicycle seat, load-bearing beam or other hard lumps, it is very easy to cause abscesses. In severe cases, it will cause damage to the urethra and vagina. Young girls should pay special attention to this.

Irregular menstruation

Some female friends exercise very vigorously, which may cause menstrual irregularities such as delayed menstruation, irregular cycles, and secondary amenorrhea. If they are adolescent girls, it may manifest as late menarche. The main reason for this is that the stress intensity of fitness exercise is very high, which inhibits the function of the hypothalamus, leading to endocrine imbalance, which in turn affects the metabolism of estrogen and causes irregular menstruation.