Hula hooping will make your butt bigger

Nowadays, many girls like to lose weight for their bodies. Hula hoop is also a very healthy way to lose weight, so girls also choose to skip rope for their bodies, so that their bodies can slowly lose weight. However, skipping rope will not be successful all at once, and it will not produce results all at once. You need to pay attention to some methods. But there is a worry that skipping rope will make the buttocks bigger. So does this situation really exist?

Will skipping rope make your butt bigger?

Skipping rope generally does not easily cause the buttocks to enlarge. In the process of spinning, hula hoop can accelerate the blood circulation of buttocks and waist, so that the fat of buttocks and waist of human body can be quickly ignited, so as to achieve the purpose of weight loss. Proper hula hoop exercise can achieve the effect of reducing buttocks fat, and it will not cause buttocks enlargement.

How to jump rope correctly

1. The rope skipping posture has the rear rudder style

The back-rudder style is a very common way of hula hoop training. Of course, the back-rudder style rope skipping posture is also very particular. First, we all need to stand up with our feet shoulder-width apart, with our arms at 3 and 9 o'clock positions behind our backs, and hold the hula hoop tightly, keeping it 30 cm away from the body. Breathe in, hold your head high and chest out, and squeeze your collarbones with all your strength. Rotate the hula hoop clockwise until your right hand is above your head and your left hand is behind your hips. Hold for 10 seconds, take a deep breath slowly, and feel the muscles stretching. Return to the original position and rotate the hula hoop in the opposite direction until your left hand is above your head and your right hand is behind your hips. Hold it for 10 seconds, take a deep breath slowly, and then slowly return to the original position.

2. The posture of skipping rope includes bending forward

In addition, we all need to know that the bent style is also a common way of skipping rope. In daily life, we can practice both the rudder style and the bent style of skipping rope. We can choose to stand with our feet shoulder-width apart, hold the hula hoop with both hands, respectively at the 10 o'clock and 2 o'clock positions, and place them in front of our feet. Bend your knees, sit down with your buttocks, and stop about 1 km off the ground. Use the hula hoop to support your body, stretch your arms forward, and feel the backpack stretching. Continue to stretch your body forward until your abdomen touches your thighs, then stretch your arms forward as far as you can, feeling that your spine and back are slowly lengthening. At the same time, take a deep breath, relax your neck, and keep your head down. After holding on for 10 seconds, slowly stand up.

Rotation method reminder

When the hula hoop is firmly attached to the back, it is very easy to release the centripetal force when spinning, and the hula hoop is easy to spin. Continue to keep your back at the same height as your belly button. It is recommended that you apply force while rotating both sides. Master the skills and start everyone's first time.

When spinning the hula hoop, be careful to twist your body in the opposite direction of the hoop's rotation, as the upper body often twists quite a bit to get the power. If we move our upper body too much, the hoop will be more likely to fall down before we move.

At the beginning of the rotation, bring your arms out in front of you so that they follow the hoop and keep the hoop level. Once we get the hang of it, we can spin it by moving our buttocks.

Arms above shoulders

The trick is to keep your arms lifted above your shoulders. The reason is that if our arms are in the bottom position, we will encounter a rotating hoop. Be careful, newbies.

Rotate your butt

Just move your butt quickly and the hoop will not fall down easily. Just as if it moves with the movement of the buttocks, it will rotate naturally and is difficult to fall down.