Is hula hooping bad for your uterus?

The main purpose of hula hoop is to consume waist fat through waist exercise, so as long as we find the right posture, it is actually relatively easy to lose weight. However, many people find that they always feel pain in the waist when jumping rope. At this time, they are very worried that it will have a negative impact on their uterus, but they also want to lose weight. So, is jumping rope bad for the uterus? Actually, please read the detailed introduction.

Does skipping rope have any effect on the uterus?

1. As long as the rotation method is correct, it will not have any effect on the uterus, but you must control the strength, because too much skipping rope can also cause harm to the body.

2. Some people who have poor physical fitness should avoid skipping rope. Because the organs of the human body are relatively sensitive, if you force yourself to skip rope, it will cause uterine and ovarian ectopic disease.

How to jump rope

1. Prepare your posture in advance

Stand up with your feet shoulder-width apart, with your arms at 3 and 9 o'clock positions behind your back, place the hula hoop at your waist, and hold the hula hoop tightly, keeping it 30 cm away from your body. Breathe in, hold your head high and chest out, and squeeze your collarbones with all your strength.

2. The whole process of posture

Use your waist and abdomen to shake the hula hoop in a clockwise direction to rotate it. Return to the original position and rotate the hula hoop in the opposite direction. If you rotate in the opposite direction first, the order will be reversed.

3. Finishing posture

Slow down, take a deep breath slowly, and then return to the original state.

8 ways to turn the hula hoop

1. Rear rudder type

1. Stand up with your feet shoulder-width apart, with your arms at 3 and 9 o'clock behind your back, and hold the hula hoop tightly, keeping it 30 cm away from your body. Breathe in, hold your head high and chest out, and squeeze your collarbones with all your strength.

2. Rotate the hula hoop clockwise until your right hand is above your head and your left hand is behind your hips. Hold for 10 seconds, take a deep breath slowly, and feel the muscles stretching.

3. Return to the original position and rotate the hula hoop in the opposite direction until your left hand is above your head and your right hand is behind your hips. Hold for 10 seconds, take a deep breath slowly, and then return to the original state.

2. Forward Bend

1. Stand with your feet shoulder-width apart, hold the hula hoop with both hands, at the 10 o'clock and 2 o'clock positions respectively, and place it in front of your feet. Bend your knees, sit down with your buttocks, and stop about 1 km off the ground. Use the hula hoop to support your body, stretch your arms forward, and feel the backpack stretching.

2. Continue to stretch your body forward until your abdomen touches your thighs, then stretch your arms forward as far as you can, feeling your spine and back gradually lengthening. At the same time, take a deep breath, relax your neck, and keep your head down. After holding on for 10 seconds, slowly stand up.

3. Shoulder width

1. Stand up with your feet shoulder-width apart, with your arms at 3 and 9 o'clock behind your back, hold the hula hoop tightly, keeping it 30 cm away from your body. Breathe, lift your head and chest, and hold your collarbone with all your strength

2. Rotate the hula hoop clockwise until your right hand is above your head and your left hand is behind your hips. Hold for 10 seconds, take a deep breath slowly, and feel the muscles stretching.

3. Return to the original position and rotate the hula hoop in the opposite direction until your left hand is above your head and your right hand is behind your hips. Hold for 10 seconds, take a deep breath slowly, and then return to the original state.

4. Waist-Back Style

1. Let the hula hoop rotate tightly around your waist, either to the left or to the right.

2. Start by rotating slowly and picking the right rhythm.

3. Next, put everyone's hands on the head (this posture can keep the body for a long time).

4. After rotating for 3 minutes, slow down and then rotate in the opposite direction for another 3 minutes.

5. Rope type

1. Hold the hula hoop tightly and raise it above your head. Assume you are ready to throw something, and slowly swing the hula hoop (as if you were lassoing prey).

2. Every time you spin the hula hoop, hold it first and then let go. Once you start, open your palms and let the hula hoop rotate around them.

3. Switch to the other hand after each rotation for one minute, and persist for a total of 10 minutes.

6. High-altitude stretching

1. Extend your left foot and support your body weight with your left leg.

2. Raise your right arm to the side, straighten your right arm, hold the hula hoop tightly with both hands, and raise your arm straight. In addition, twist your upper body about 45 degrees to the left and back.

3. Hold for about 5 seconds, repeat 5 times and then switch to the right side.

7. Sit and Raise Legs

1. Sit on the ground, support the ground with your left hand, and bend your left leg.

2. Hold the hula hoop tightly with your right hand, hook your left leg, straighten your left foot, and lift it up with all your strength until it is perpendicular to the ground.

3. Hold for about 15 seconds, repeat 5 times and then switch to the left leg.

8. Arabesque

1. Stand on your left leg and lift your left leg as high as you can until it is parallel to the road.

2. Hold the hula hoop tightly with your left hand and hook your right leg with the hula hoop. The right hand is bent and extended forward toward the body.

3. Hold for 10 seconds and repeat 5 times before switching legs.

The key points of hula hoop weight loss and belly reduction

When we think of reducing belly fat, the most common thing we think of is skipping rope. Of course, hula hoop has the actual effect of losing weight and slimming waist. However, it is necessary to master certain methods and choose the right approach to achieve practical results. For example, the hula hoop should not be too heavy, it should be rotated for at least 30 minutes each time, the speed should not be too fast, and it should avoid the menstrual period. In addition, hula hoops are divided into different weights. Some are severe, some are general, and some are milder. If you are a beginner, it is recommended to start with a wide one, practice slowly, and then change to a heavier one.