My daughter grew taller one year after her menarche

Due to the current diet and lifestyle factors, girls generally have their first menstruation earlier. This problem worries parents, who are worried that their daughters will have their first menstruation too early and will not have grown well. If they don't grow taller in the future, they will be very short. Does menarche really affect a girl’s height? Families with daughters need to master this.

Can girls still grow taller after their menarche?

The menarche of girls does have an impact on their height, because it means that girls have begun to grow and mature slowly, but it does not mean that girls will not grow after the menarche. How tall a girl can grow after the menarche depends on the age at which the girl starts her period and her height when she has her menarche. Generally speaking, the taller a girl is when she has her first period, the more room she has to continue growing. And those girls who have their first menstruation before the age of ten are actually "precocious puberty". At this time, their height has not yet grown well, so their height growth is likely to be affected, causing the child to stagnate.

Age of menarche in girls

There is an approximate age range for girls' menarche. Most girls will have their first period between the ages of 12 and 16. Because today's diet is high in calories and staying up late is more common, girls generally grow up earlier, and the age of girls' menarche is also earlier, with the majority being twelve or thirteen years old, and even earlier, at the age of eleven. In fact, many girls have their first period when they just enter middle school.

If a girl's first menstruation comes after the age of eleven, there is actually no need to worry about her height. Children nowadays grow fast in height and are basically not short at the age of eleven. If girls grow taller after their menarche, they will have a good chance of growing into tall girls with long beautiful legs. If parents hope that their daughter can grow taller after her menarche, they can start from these three aspects: nutrition, exercise, and sleep quality.

Let the daughter get a good rest to promote the secretion of growth hormone in the body, and appropriate exercise is beneficial to the stretching and development of bones and muscles, as well as to promote metabolism and nutrient absorption. Regarding nutrition, parents need to pay more attention to it, and let the daughter eat more vegetables, fruits, eggs, milk, fish, shrimp and other foods, but pay attention to the calorie content not too high, and it is best to eat less snacks and fried foods, which will be more conducive to the actual growth of height.