Can pregnant women drink mung bean porridge?

Pregnant women need to pay attention to their diet throughout pregnancy. Generally, there are some things that they cannot eat, such as greasy, spicy and irritating foods. Some foods that are too salty or too sweet are not allowed. The diet should ensure that people with a light taste do not be picky eaters. Meat and vegetables must be eaten in combination. So, can pregnant women eat mung bean porridge? This matter will be explained below.

You can eat mung bean porridge during pregnancy and it will not cause any harm to the baby. But be careful not to be picky about food, you must balance nutrition and eat more foods rich in protein and vitamins. The content of calcium hydrogen phosphate in mung beans is higher than that in other crops. In addition, mung bean also contains starch, fat, protein, a variety of nutrients and minerals such as zinc and calcium. According to Chinese medicine, mung bean and Poria cocos have the effect of promoting body fluid and moistening, clearing away heat and fire, relieving heat and thirst, and promoting dampness and reducing swelling. It is a top-grade dietary therapy for pregnant women to supplement iron and prevent edema during pregnancy. The benefits of eating mung bean porridge for pregnant women are:

1. Because mung beans contain high-quality protein and a variety of nutrients, they can provide pregnant mothers with the nutrients needed by the human body. They can not only enhance the body's immunity and improve its own resistance, but also relieve body fatigue.

2. Mung beans are rich in dietary fiber, which can supplement dietary fiber and nourish the stomach and intestines. It can help pregnant mothers detoxify the body and improve the symptoms of constipation that often occur during pregnancy.

3. The calcium contained in mung beans can not only supplement the calcium needed by the human body for pregnant mothers, but also maintain the physical and mental health of the bones of pregnant mothers and fetuses.

4. Because mung beans are rich in potassium, they can not only maintain the metabolism of pregnant women, but also clear the eyes. Therefore, pregnant women should drink some mung bean porridge regularly and appropriately to supplement the potassium needed by the body.

5. Pregnant mothers drinking mung bean porridge can not only promote nerve excitement, replenish vitality, maintain vitality, but also enhance appetite and improve appetite. This is because mung beans are rich in phosphorus.