18 things women should never do to fight aging

What should women do to have a good body? Here are 18 things women should not do in their health preservation. Come and see what mistakes you have made.

1. Make the quilt first when you get up

The human body itself is also a source of pollution. During a night's sleep, the human skin will emit a large amount of water vapor, causing the quilt to become damp to varying degrees.

There are 145 chemicals excreted through human breathing and pores throughout the body, and 151 chemicals evaporate from sweat. Quilts absorb or adsorb moisture and gas. If they are not allowed to dissipate and are folded immediately, the quilt will easily become damp and contaminated by chemical substances.

2. Skipping breakfast

People who skip breakfast usually have irregular eating habits, easily feel tired, dizzy and weak. Over time, this can lead to malnutrition, anemia, reduced resistance, and the development of pancreatic and gallstones.

3. Loosen your belt after meals

Loosening your belt after a meal can reduce intra-abdominal pressure, increase the activity of the digestive organs and the load on the ligaments, thereby intensifying intestinal peristalsis, making intestinal torsion more likely to occur, causing abdominal bloating, abdominal pain, vomiting, and making people more susceptible to diseases such as gastroptosis.

4. Sleeping right after a meal

Sleeping right after a meal will cause blood from the brain to flow to the stomach. Due to the lower blood pressure, the oxygen supply to the brain also decreases, causing extreme fatigue after a meal, which can easily cause heart burning and indigestion, and can also cause weight gain. If the blood supply is already insufficient and you fall asleep immediately after a meal, this motionless state can easily cause a stroke.

5. Fullness

Overeating can easily lead to memory loss, slow thinking, lack of concentration, and weakened ability to cope with stress. Frequent overeating, especially overeating at dinner, can lead to excess fat in the body and increased blood lipids due to excessive calorie intake, leading to cerebral atherosclerosis.

It also causes a substance called "fibroblast growth factor" to increase tens of thousands of times in the brain, which is a protein that promotes arteriosclerosis. The result of cerebral arteriosclerosis will lead to brain hypoxia and lack of nutrition, which will affect the metabolism of brain cells. Frequent overeating can also induce diseases such as gallstones, cholecystitis, diabetes, etc., causing premature aging and shortening lifespan.

6. Eating sugar on an empty stomach

There is growing evidence that the longer you indulge in sugar on an empty stomach, the more damage you do to the absorption of various proteins. Since protein is the basis of life activities, eating sugar on an empty stomach for a long time will affect various normal functions of the human body, making the body weak and even shortening life.

7. Cross your legs

Crossing your legs will cause blood circulation in your legs and affect your health. If you are suffering from varicose veins, arthritis, neuralgia, or venous thrombosis, crossing your legs will make your condition worse. People with long legs or pregnant women are particularly prone to venous thrombosis.

9. Squinting and rubbing your eyes

If you squint to see things, crow's tail wrinkles will easily appear at the corners of your eyes. Habitual squinting can also cause eye muscle fatigue, dizziness and headaches. When you rub your eyes, germs will be transmitted from your hands to your eyes, causing inflammation and eyelash breakage or loss.

10. Holding back urine

Holding back urine may cause acute cystitis, with symptoms such as frequent urination, painful urination, and lower abdominal distension and pain. A research report pointed out that people who have the habit of holding their urine are five times more likely to have urinary incontinence than the average person. When you hold your urine, the urine in your bladder cannot be discharged in time, resulting in artificial urinary retention.

If you often hold your urine, the sphincter and detrusor muscle will often be in a state of tension; if you hold your urine for too long, the amount of urine in the bladder will continue to increase, and the internal pressure will gradually increase. Over time, symptoms of bladder neck obstruction will occur, causing difficulty and discomfort in urination, or urine leakage, urinary incontinence and other problems. Urinary retention can easily lead to complications of infection and stones, and in severe cases can affect kidney function.

11. Taking a nap at your desk

Most people will experience temporary blurred vision after taking a nap at a desk. The reason is that the eyeball is compressed, causing the cornea to deform and the curvature to change. If the eyeball is compressed every day, it will cause high intraocular pressure, and your vision will be damaged in the long run.

13. Sleeping on your stomach

Sleeping on your stomach causes the spine to bend, which increases the pressure on muscles and ligaments, making it difficult for people to get rest while sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face, causing facial swelling and bloodshot eyes after waking up.