I didn't eat breakfast during my entire pregnancy.

Not eating breakfast during the entire pregnancy period can cause great harm to both the mother and the fetus. If the mother does not eat breakfast, it is very easy to have hypoglycemia. If hypoglycemia occurs, some people will feel dizzy, nausea, and sometimes fall. If the fall is serious, some people will have miscarriage. Not eating breakfast in the morning may cause malnutrition to the mother or the fetus, and is not beneficial to the growth and development of the fetus. Malnourished mothers are also very likely to suffer from pregnancy-induced hypertension. Therefore, you must eat breakfast before 8 o'clock every morning, get up early and go to bed early. You can get up in the morning and do a little exercise to have an appetite.

The harm of skipping breakfast during pregnancy to the human body

1. Give you retardation:

Breakfast is the source of energy for human brain activity. If you don't eat breakfast, the body can't supply enough blood sugar for consumption, and you will feel tired, exhausted, unable to concentrate, listless and slow.

2. Chronic diseases may occur:

If you skip breakfast and start your day's work with a hungry stomach, the body will use the thyroid gland, parathyroid gland, hypothalamus and pituitary gland to ignite tissues in order to obtain energy. This will not only cause the glands to become more excited, but will also cause oxidation of the body and lead to chronic diseases.

3. The gastrointestinal tract may be "rebellious" :

If you skip breakfast and eat until the afternoon, the stomach will be in a hungry state for a long time, which will cause excessive secretion of gastric juice and easily lead to stomach diseases and gastric ulcers.

4. Constipation "out of the cage":

When three meals are executed on time, the body will naturally produce a gastrosigmoid reflex state, which can simply play a role in moisturizing the intestines and promoting bowel movements. If skipping breakfast becomes a habit, the long-term effect of the gastrosigmoid reflex function may be imbalanced, thus causing constipation.

5. It will bring you closer to the obese group:

Once the body realizes that nutrition is insufficient, the first things it consumes are carbohydrates and protein, and the last things it consumes are fat. Therefore, don't think that skipping breakfast will help the consumption of fat. On the contrary, skipping breakfast will cause you to eat more at lunch and dinner, which will make you fatter instead of losing weight.