Can I eat eggs during my period?

Can you eat eggs during menstruation? Women will lose a lot of blood during menstruation, and eggs can help us replenish blood, qi and calcium, so it is understandable that you can eat more eggs during menstruation. So besides eggs, what else can women eat during menstruation? Can you eat more eggs during menstruation? Let's find out below.

Can I eat raw eggs during menstruation?

You can eat more eggs during menstruation. The main components of eggs are protein, fat, and rich vitamins, all of which are beneficial to the body. During menstruation, a series of changes in hormones occur, and finally the menstrual period comes. This is a physiological state of excessive blood loss. Many women often suffer from anemia due to heavy menstruation, and the egg yolk contains carbonated iron, which is beneficial to hematopoiesis and prevent nutritional anemia. Be careful to avoid eating too cold, spicy food, strong irritating food, etc.

What foods to eat during menstruation

During the menstrual period, women's immunity decreases and their moods are easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, and fatigue. You can moderately supplement some foods that are beneficial to the "menstrual journey", such as beef, chicken breast, jujube, bean oil skin, apple, coix seed, milk, brown sugar, motherwort granules, Chuanxiong, dried longan and other cleansing and nourishing foods.

1. Foods that warm the body: Women with weak and cold constitutions are prone to cold hands and feet, sweating, physical exhaustion and fainting during menstrual cramps. At this time, they need to take more foods that promote qi and blood circulation, such as lamb, beef, chestnuts, lychees, brown sugar, ginger slices, etc. Among them, brown sugar ginger soup can eliminate the cold air absorbed during menstruation and keep the body temperature at a normal level.

2. Foods that relieve menstrual cramps: Menstrual cramps are generally caused by poor blood circulation, abnormal position of the uterus, etc., which affect the normal discharge of menstruation. Eating more foods that promote blood circulation, remove blood stasis and promote ventilation is beneficial for promoting blood circulation, removing blood stasis, unblocking meridians and relieving dysmenorrhea. Broccoli, lettuce, coriander, carrots, bananas, apples, etc. are all good blood-activating and blood-stasis-removing foods.

If a woman's menstrual period is accompanied by symptoms such as poor appetite and back pain, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as red dates, fresh noodles, and coix seed porridge.