Is 10 days of menstruation normal?

The menstrual cycle varies from person to person, and menstruation varies according to a person's age, mental state, living environment, and their own physiology. The normal menstrual cycle is 28 days. Of course, there will be a few days of difference. Menstruation also lasts about a week. There is no problem if the difference is not too big. Some people also have "periods", but it doesn't matter. Regular menstruation is normal. So, is it normal for menstruation to last for dozens of days?

Normal menstruation is cyclical. How to calculate the menstrual cycle? The first day of menstrual bleeding is regarded as the beginning of the menstrual cycle, and the interval between the first days of two menstrual periods is called a menstrual cycle. How many days is a normal menstrual cycle? The length of a woman's menstrual cycle varies from person to person. The menstrual cycle is generally 28 days. Occasionally, it may be advanced or delayed by no more than 7 days and is still considered normal. That is, the menstrual cycle should not be less than 21 days and cannot exceed 35 days. Such a menstrual cycle is normal.

There are many symptoms of irregular menstruation, including irregular menstrual cycle, excessive or insufficient menstrual flow, blood clots, etc. The main cause of these problems is the disharmony of Qi and blood in women's bodies. Weak kidney qi will lead to less menstrual volume, blood deficiency will lead to delayed menstruation, blood stasis will cause breast pain, and cold stagnation will cause dysmenorrhea.

Medication instructions: Conditioning is generally divided into two types, Western medicine and Chinese medicine.

Western medicine: The advantage is that it takes effect within a few minutes of taking it, but the disadvantage is that it has serious side effects, is highly dependent, and is difficult to cure.

Chinese medicine: The conditioning time is longer than that of Western medicine, but the effect is good and there is no recurrence. Patients with irregular menstruation are generally recommended to use Chinese medicine for regulation and treatment.

Hygiene precautions

1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia. It is not advisable to take a bath during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently.

2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

3. 3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink plenty of water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

5. Drinking

6. Also affected by hormone secretion in the body, the alcohol-degrading enzymes in women during menstruation decrease, so they get drunk easily after drinking. What's more serious is that in order to produce enzymes to help break down alcohol, the liver's burden is significantly increased. Therefore, drinking during this period will cause more serious damage to the liver than usual, increasing the possibility of causing liver dysfunction. 6 These beverages contain high levels of caffeine, which can easily stimulate the nerves and cardiovascular system, leading to uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

7. Avoid sexual intercourse during menstruation, as sexual intercourse during menstruation can easily cause bacterial infection. The menstrual endometrium is shed to form a wound, and the cervix is ​​also slightly dilated. In addition, due to the discharge of menstrual blood, the acidic environment in the vagina is diluted and the self-cleaning ability of the vagina is weakened. During sexual intercourse at this time, the male genitals will bring bacteria into the infected endometrium, causing pelvic inflammation and causing pain to the female. In addition. It should also be noted that you cannot have sexual intercourse during menstruation when using condoms, because condoms can only prevent sperm from entering the vagina, but cannot prevent bacteria from entering the vagina, so doing so is also harmful.