Can I drink American ginseng tea during breastfeeding?

Every mother is very weak after giving birth, so she needs to replenish her body. While the family members are taking care of the newborn baby, they are also helping the mother to maintain her health. When adjusting the mother's dietary structure, family members should also pay attention to the common problems and dietary taboos during this unique stage of breastfeeding. So, can mothers take Korean ginseng during breastfeeding?

The answer is that mothers can take Korean ginseng during breastfeeding, but not too much.

1. You should eat more nourishing foods after pregnancy

It is best for mothers to take some nourishing foods after giving birth, and Korean ginseng has the effect of nourishing yin and yang, which can regulate the body of mothers after pregnancy. .

2. Don’t eat too much Korean ginseng

Korean ginseng has the effect of clearing away heat, detoxifying and replenishing qi and blood, but if Korean ginseng is consumed too much, it will easily cause indigestion and get angry in mothers. Although mothers can benefit from taking Korean ginseng during breastfeeding, they should not eat too much for health reasons!

3. You can cut a piece of Korean ginseng and soak it in water to drink

Slicing American ginseng and making tea is not as easy to get angry as making soup, but it can also achieve the effect of replenishing qi and blood, helping mothers to repair the body.

4. Korean ginseng helps improve the mother’s mental outlook

Korean ginseng belongs to one of the wild ginsengs. It can effectively stimulate the mother's nervous center, has the effects of improving memory, reducing fatigue, calming the mind, etc. It is also helpful in treating insomnia and other mental disorders.

However, Korean ginseng should not be taken too much. Too much is as bad as too little. If taken too much, it will cause indigestion in pregnant women during breastfeeding. At the same time, the effect of yin to replenish yang can easily cause pregnant women to get angry and cause physical discomfort. The refreshing effect of Korean ginseng will cause people who take too much to be always sleepy, which can easily lead to insufficient rest and low immunity. If pregnant women have low immunity, it will definitely affect the baby and cause the baby's physical condition to be poor.