Pictures of pregnant women squatting

Pregnant women are under great mental stress during pregnancy, especially in the late stages of pregnancy. At this time, we recommend that pregnant mothers do some moderate fitness exercises as much as possible. Because moderate exercise can not only maintain one's physical and mental health, but also relieve some psychological pressure. So what positions can pregnant women do in the late stages of pregnancy? Are weighted squats okay?

Can I do squats during late pregnancy?

In the late pregnancy, you should exercise more. You can go for a walk after dinner at night, and walk up and down the stairs during the day. All of this is helpful, but you must pay attention to not exercising too much. You must pay attention to the baby's fetal movements and count them regularly every day.

There are some high-risk sports that you can avoid during late pregnancy, such as horse riding, ice skating, water skiing and other high-risk sports. Even if you are usually an expert in this kind of fitness exercise, there is no need to venture into this stage. Jogging. It is not a good idea to start jogging during pregnancy, but if you have a habit of jogging when preparing for pregnancy, you might as well continue to stick to it during pregnancy. Push-ups. Starting in early pregnancy, you should also avoid push-ups and other postures that require lying down, because this will make you feel dizzy and reduce the blood volume of the uterus.

Benefits of exercise for pregnant women

1. Moderate and effective exercise can promote the digestion and absorption function of pregnant mothers, and provide sufficient nutrition to the baby in the belly. At that time, there will be sufficient energy to complete the delivery, and the pregnant women can also quickly restore their body shape after delivery.

2. Appropriate exercise during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate fatigue and discomfort in the body, and maintain a positive and happy mood. Allow the fetus to obtain a large amount of blood oxygen, accelerate basal metabolism, and promote the development of the fetus's brain and body.

3. Exercise during pregnancy can stimulate the growth and development of the fetus's brain, visual organs, balance organs, and fetal and respiratory tract.

4. Moderate fitness exercise can promote the basal metabolism of pregnant mothers and fetuses, which not only improves the physical fitness of pregnant women, but also improves the immunity of the fetus to a certain extent.

Seeing this, I know that everyone has already understood the benefits of exercise for pregnant women. Doing more exercise not only has various benefits for the body of pregnant women, but also has a very good effect on relieving psychological burden. However, when exercising, we must be careful not to do overly strenuous exercises. After all, we are already in the late stages of pregnancy and need to pay attention to rest.