How to lift the buttocks most effectively with pictures

The S-shaped body is a wavy curve composed of the chest, waist and hips, which is one of the most exposed parts of the female body. The famous "Venus Peach Buttocks" statue was built in the image of the two sisters Aphrodite, the queen of freedom and beauty at that time. Its characteristics are concentrated on their "S"-shaped curves and semi-circular peach buttocks. In daily life, many women want to make their buttocks more upturned, so they need to lose weight at the waist.

How to slim waist most effectively

1. Leg stretching

In fact, it is not difficult to lose weight at the waist. You can do it by just stretching your legs. However, if you really want to lose weight around your waist, you can't just stretch your legs! The correct way to lose weight around your hips is to kneel on the ground with both knees, bend your upper body downward, and press your hands lightly on the ground, forming a 90° angle with your body. Lift up your left leg and step up. Do this about 20 times, then switch feet.

2. Squat method

Squats are a very common exercise for slimming the buttocks and also a very common exercise for slimming the thighs. The squat method is very simple. You just need to stretch your feet slightly wider than your shoulders, then bow your hands and hold them together. The body is straightened and squatted. Repeat this posture for 20 minutes a day and persist for about a week to see the effect.

Three: Long sitting

Some people sit for a long time because they are lazy, while others sit for a long time because they are forced to do so, such as office workers. Office workers often sit all day long. Over time, their perky buttocks will turn into luxurious buttocks. Although you have to squat to work all the time, you should still stand up and walk around from time to time.

If you can't exercise regularly, at least stand up and walk a few steps every hour or so when you sit. You can go to the bathroom, pour yourself a cup of tea in the dining area, and press the acupoints on the buttocks to promote blood circulation in the buttocks, so as to avoid the formation of luxurious buttocks.

4. Cross your legs

Many people like to cross their legs, no matter boys or girls. Maybe at this moment, you are sitting on a desk or chair, reading this article with your legs crossed. No matter where you are, if you cross your legs all day long, it will seriously block the blood and blood circulation in the feet, causing edema in the lower body.

If you don't take good care of your feet, it will cause varicose veins, which will seriously affect the blood circulation of the lower body. After taking a shower every day, massage your feet and buttocks with body-specific massage oil. This can reduce lower body edema and prevent fat from accumulating in the lower body.

5. Stand in military posture to slim your waist

The actual operation of this method to lose weight at the waist is relatively simple. You only need to stand like a military posture, then hold your head high, put your hands on your waist, look straight ahead, then bend your knees slightly, stretch out your legs, and then straighten your heels and lightly touch the ground. Hold for about 30 seconds, and then restore the body.