Can I eat peaches during my period?

Peaches are spherical edible fruits. They have the functions of protecting the skin, clearing the stomach, moistening the lungs and relieving coughs, and reducing phlegm. Its protein content is twice that of apples and apples, and seven times that of pears. It has the reputation of "Queen of Fruits" and contains a variety of nutrients. So can women eat peaches during menstruation?

Peach juice is rich, the flesh is soft, sweet and fragrant. The flesh is rich in granulated sugar, glucose, glucose, vitamin C and other nutrients. It is known as the best peach in China. People often say that peaches are good for health, mainly because peaches have mild effects and high nutritional value. Eating two a day can moisten the intestines, lower blood lipids and blood sugar, prevent aging, and enhance immune function.

Nutritional information of peaches:

1. The pulp of peach contains protein, calcium, phosphorus, iron, vitamin B2, vitamin C and a lot of water. It can nourish yin, promote body fluid, replenish qi and blood, moisten the lungs and relieve cough for dry cough, hemoptysis, chronic fever and night sweats caused by chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis.

2. Peaches also contain more citric acid and methylcellulose, which can increase appetite and help digestion;

3. Peaches contain collagen fibers, which can absorb a lot of water into the intestines and can prevent constipation.

4. Peaches are high in copper and are an ideal supplementary food for patients with iron deficiency anemia.

5. Peaches are high in potassium and low in sodium, making them suitable for patients with edema.

Peaches are sweet and warm in nature. They have the effects of nourishing yin, promoting fluid production and quenching thirst, moistening the intestines and promoting bowel movements, promoting blood circulation and removing blood stasis, relieving asthma, strengthening the skin and protecting the skin, replenishing qi and blood, moistening the lungs and relieving coughs. They can be used to strengthen the body, improve the skin tone, and treat symptoms such as thinness and dry skin, irregular menstruation, yin deficiency, internal heat, asthma and cough. They can also be used for people who suffer from qi and blood deficiency, dark complexion, shortness of breath and fatigue after a serious illness. Recommended reading: Can you drink black fungus and red dates soup during menstruation to replenish blood and qi?