Breast pain before period

Generally, such breast pain during menstruation will disappear with the end of the menstrual period. If it does not disappear, it may be considered that the breast has become diseased and should be checked in time. Chest pain can affect women's daily life and work. How can we alleviate such a condition?

1. Apply hot compress before going to bed every night

Breast pain in women is related to the obstruction of the belt meridian and meridian blockage. Applying hot compress to the painful area before going to bed can effectively relieve breast pain. Because the skin of female breasts is very tender, when applying heat, be careful not to use too high a temperature, otherwise it may burn the skin.

2. Chest massage

If women want to avoid chest pain, they should start massaging their chests one week before their period to help relieve chest pain. Proper breast massage can help circulate blood in the breasts, help blood circulation more smoothly, and to a certain extent help alleviate breast pain. In addition, when having sex, the husband might as well caress the woman's breasts more often, which can also have a massage effect on the woman's breasts and help relieve breast pain.

3. Control your attitude

Before a woman's period comes, her estrogen secretion increases, which will affect her mood and cause big mood swings, which is also bad for breast health. Before menstruation, women's body estrogen suddenly rises a lot, causing endocrine disorder in women's body, which in turn leads to disorder of central nervous system. Women will become irritable and this can also cause chest pain. Therefore, if you want to relieve chest pain, stabilize your mentality, and give your family more care and attention, the chest pain will gradually ease.

The above are three ways to relieve chest pain that women experience before menstruation. Ladies who are confused, why not give it a try. If there is severe pain in the breast, and it is accompanied by a very obvious dull pain, it may be caused by a local infection of the breast. In this case, the above method will not be effective. It is best to check it out in time for early detection and early treatment. Otherwise, local suppuration will occur in the later stage, which will aggravate the discomfort and is bad for physical and mental health. Women's bodies are very sensitive during their menstrual period, so they must learn to take good care of themselves.