Symptoms of female liver failing to store blood

Liver blood has the function of nourishing the liver and nourishing the body. Therefore, when the liver blood is sufficient, the liver can play its role better, and all parts and functions of the human body can operate normally. Liver blood refers to the blood stored in the liver, as opposed to liver fire. It has the function of nourishing the liver and nourishing the body. When the liver and kidney yin are deficient, the human body will experience some significant symptoms:

1. Insomnia and dreaminess

People with liver and kidney yin deficiency, especially women, often have insomnia and poor sleep, which are very similar to the symptoms of kidney yin deficiency, but the difference is that people with liver and kidney yin deficiency are less likely to have problems such as dry mouth and irritability.

2. Light red tongue with white tongue coating

The mouth is the mirror of the human body. For people with liver and kidney yin deficiency, the tongue color is pale, indicating that the blood in the body is insufficient.

3. Rough fingernails

There is a saying in traditional Chinese medicine that "the liver governs the tendons". If the liver function test is damaged and low, the fingernails will also have certain reflections, mainly manifested as rough lines or white spots on the nails, and the fingernails are dull and lifeless.

4. Irregular menstrual period

If the liver is deficient in both qi and blood, the Chong and Ren meridians are damaged, and there is no blood to be discharged from the uterus, then menstruation will be late, with a small amount of menstrual flow, or even amenorrhea due to deficiency of both qi and blood. In addition to amenorrhea and dysmenorrhea, early menstruation can also be a signal of liver and kidney yin deficiency: if the liver does not store blood, the liver yin will be deficient and fire will be strong, which will disturb the Chong and Ren meridians, causing the blood sea to be restless, the virtual heat to break the blood and cause menstruation to slow down, resulting in early menstruation, less menstrual flow and longer menstruation. Virtual fire damages the collaterals, and blood cannot circulate through the meridians, which leads to incontinence and other urinary symptoms.

5. Fatigue and fatigue

People with liver and kidney yin deficiency usually lack "essence, energy, and spirit", and their body feels like it has no strength and they feel tired when doing anything. In fact, this is also the result of long-term deficiency of energy and blood in the human body.

6. Decreased vision and blurred vision

The liver opens to the eyes and has a direct relationship with everyone's vision. People with reduced liver function tests will inevitably experience decreased vision and blurred vision.

7. Dull rib pain

Especially pain on the left side of the abdomen is a distress signal from the liver, indicating that there are serious health problems with your liver.

If the liver and kidney yin are deficient, they need to be regulated. There are many ways to regulate them. Here are a few simple ways to introduce them:

Producing a vaccine for 3-point massage to protect liver, replenish blood and qi

1. Massage Dadun acupoint to detoxify the liver

Sit upright with your knees bent, barefoot. Use your right thumb to lightly press the Dadun point on your right foot (on both sides of the last segment of the big toe, 0.1 inch away from the corner of the nail). Press lightly 15 times in a counterclockwise direction, and press lightly 15 times in a clockwise direction. Then use your left hand to lightly press the Dadun point on your left foot, using the same technique as before.

2. Massage Taichong acupoint to detoxify the liver

Sit upright with your knees bent. Use your right thumb to press the Taichong point (on the dorsum of the foot, in the depression just in front of the junction of the first and second metatarsal bones). Lightly press along the gap between the bones and drag back and forth, left and right, 20 times. Then use your right hand to gently press the Dadun point on your right foot, using the same technique as before. Do not use too much force when massaging, just press until you feel slight pain.

3. Tap the dorsum of the foot to detoxify the liver

Sit upright with your knees bent, and tap the dorsum of the foot along the liver meridian with your five fingers together. Do this once a day for 5-10 minutes each time.

Produce a vaccine to nourish the liver and replenish blood using three commonly eaten ingredients

1. Perilla oil - removes blood toxins and prevents fatty liver

Perilla oil contains high-quality oleic acid α-linolenic acid, which can be metabolized into DHA and EPA in the human body. Not to mention DHA, which is the brain gold, supplements nutrients to the brain and nourishes the health of the brain! EPA is called a "cleanser" that can soften blood vessels, maintain cardiovascular health, and is especially good at eliminating blood toxins. It helps promote the decomposition of body fat, and can metabolize and transport triglycerides out of the blood. It has the effect of eliminating fat waste in blood vessels, and also has the function of protecting the liver, detoxifying the body, and preventing the occurrence of fatty liver.

2. Brewing quince root tea - speed up cell repair, nourish and protect the liver

Chicory root is a plant that can be used as both food and medicine. It contains a variety of nutrients. It can reduce the activity of liver acetyl-CoA carboxylase, oleate synthase and xanthine antimicrobial activity, thereby playing a comprehensive role in regulating blood uric acid and abdominal fat deposition. It can speed up the production of bile alkaloids from unsaturated fatty acids, thereby speeding up the repair rate of cells and having a significant effect on liver health and protection.

3. Jujube: protect liver and promote detoxification

Experiments have shown that giving people with poor liver function tests red dates water every day for a week can achieve the effects of protecting the liver, promoting liver detoxification, and detoxifying the body.

Traditional Chinese medicine also believes that red dates water has the effect of nourishing blood and qi, soothing the liver and regulating qi. Peel the jujubes with rich flesh and soak them in warm water. This way, the vitamins will be more conducive to liver absorption.