Can I use mugwort to soak my feet when I have my period?

Mugwort is a well-known Chinese medicinal material. Those who love health and wellness use mugwort to strengthen their physical fitness. However, women's physical condition is relatively special during menstruation, and any health-preserving method must be carried out with caution, otherwise it may cause side effects to the body. So, can you use mugwort to soak your feet during menstruation?

When women have their periods, their bodies are more sensitive to cold and they are more likely to suffer from dysmenorrhea. And wormwood has very good effects of relaxing meridians and relieving pain, dispelling cold and warming the body, and promoting blood circulation and removing blood stasis. Therefore, during the menstrual period, you can use mugwort to soak your feet in hot water, which can relieve menstrual pain and help to discharge menstruation more smoothly. Especially for ladies who have dysmenorrhea symptoms, it is recommended to soak their feet in hot water with mugwort during their menstrual period.

However, there are some things you need to pay attention to when soaking your feet in mugwort. The time should not be too long, and it is best to keep it within 20 minutes. It is best not to soak your feet in hot water after breakfast, as it may cause dizziness and nausea. It should be chosen before going to bed. Soaking your feet in wormwood can promote blood circulation in the body and also play a role in relieving fatigue.

The method of using mugwort to soak your feet is also very simple. You only need to add an appropriate amount of mugwort into a basin, and then mix it with boiling water. When the temperature is suitable, you can soak your feet in hot water. When soaking your feet in hot water, you can cover the foot basin with something, which can have a stronger health-care effect and maintain the temperature.