What should I do if I have a headache or dizziness? These methods are more effective than medication

When it comes to dizziness and headaches, many people are familiar with it. It can occur in people of any age and can have greater or lesser impacts on daily life. There are many factors that cause dizziness and headaches, but what people are more concerned about is how to relieve the symptoms of dizziness and headaches. Let’s learn about it together!

1. Don’t sit for long periods of time

Watching TV or reading will keep you in a fixed position for a long time, causing pain and tension in your head and neck muscles. Therefore, you should take a 5-minute break every 40 minutes.

2. Don’t take too many painkillers

Excessive use of medications can lead to "rebound" headaches. If you suspect this is the cause of your headaches, stop taking your painkillers for a while to see if the headaches stop.

3. Keep a regular schedule

Too little or too much sleep can cause dizziness and headaches. The time of going to bed and getting up should be the same every day, which is also necessary for health preservation.

4. Drink water

A person's body needs to drink at least ten glasses of water every day to achieve peak physical performance, and dehydration is a common cause of dizziness and headaches.

5. Food

The time between eating a meal and a snack should not exceed five hours. Between each meal, a person's blood sugar will drop, causing blood vessels to dilate.

6. Keep track of what you eat

Chocolate, vinegar, frozen meat and many other foods contain substances such as tyramine and nitrates. These chemicals can cause dizziness and headaches in people who are prone to allergies. Therefore, if you experience dizziness and headaches, you should pay attention to what you eat.

7. Pay attention to the amount of coffee and tea you drink

Too much or too little caffeine can cause dizziness and headaches.

8. Take good care of your eyes

Reading for too long in dim light can put pressure on your fragile eyes and cause dizziness and headaches, so you should make sure your reading environment is well lit and take breaks every once in a while. If you wear glasses or contact lenses, you should have your eyes checked regularly to ensure the degree is correct.

9. Reduce your alcohol intake

Drinking alcohol can lead to dehydration. Red wine and brandy, like cheese and chocolate, contain tyramine, which can cause dizziness and headaches.

10. Get rid of negative emotions

The accumulation of anger or disappointment can cause dizziness and headaches. If this is the cause of your dizziness and headaches, you should find a way to vent it or go outside for a walk to untie the knot.