Can I eat cherry tomatoes when I have my period?

Tomatoes are very common vegetables and fruits. They taste great and are good for health, so many people like to eat them. The menstrual period of each month is very important for female friends, so the diet at this time needs more attention. So, can you eat tomatoes during your period?

Can I eat tomatoes during my period?

Women can eat tomatoes during their menstrual period. Because tomatoes are particularly suitable for women to eat, tomatoes have a very good improvement effect on symptoms such as bleeding. Tomatoes are also particularly suitable for the elderly and children. Tomatoes are what we often call cherries or cherry tomatoes. Tomatoes have high nutritional value and health-preserving effects, so tomatoes are suitable for consumption by many groups of people.

What are the benefits of tomatoes

Tomatoes are sweet and sour in taste and cold in nature. They are beneficial for constipation, excessive meat consumption, dry mouth and bad breath, chest inflammation, and swelling and pain caused by inflammation. A large amount of vitamin C is a component necessary for the body's connective tissue. It has the effect of increasing the strength and elasticity of cartilage, blood vessels, ligaments and the basal part of bones.

What nutrients are in tomatoes

Tomato is a highly nutritious vegetable. Research data from many nutritionists point out that the dry matter content of tomatoes is 7.7%, of which sugars account for 1.8-5%, acid 0.15%-0.75%, protein 0.7%-1.3%, vitamins 0.6%-1.4%, minerals 0.5-0.8%, gum 1.3%-2.5%, and vitamin C 25-45 mg/100 g. In addition, there are also carotene, vitamin B2l, B2, tomato melanin and so on.

What are the taboos of eating tomatoes?

1. Do not eat unripe tomatoes to avoid poisoning.

2. Do not eat tomatoes on an empty stomach, because the gum arabic and kapok phenol in tomatoes can combine with gastric juice to produce insoluble substances, leading to the adverse effect of stomach pain.

3. Do not eat tomatoes when you have diarrhea, because tomatoes are cold vegetables. If you eat them when you have diarrhea, it will definitely aggravate the condition.

4. It is not suitable for patients with acute enteritis, bacillary dysentery and active ulcer.