What to eat after abortion?

Patients who have undergone abortion should pay attention to a reasonable diet after the operation. They should ensure that the diet is light and nutritious. Do not eat things with strong stimulation. Do not eat foods that are not conducive to digestion all the time. Try not to eat too much greasy food, otherwise it will bring adverse effects to the patient. You can eat more egg stewed bones in moderation. So, what is good to stew with pork ribs after abortion?

Braised Spare Ribs

Raw materials

300 grams of pork bones (large ribs), 50 grams of green vegetables, 20 grams of cooking oil, 3 grams of salt, 2 grams of chicken essence, 3 grams of rice wine, 4 grams of green onions, and 3 grams of ginger.

practice

1. Wash the pork ribs, chop them into 4 cm long and 3 cm wide pieces, blanch them in boiling water, pick them up and wash them clean;

2. Wash the greens, remove the roots, and cut them into pieces;

3. Cut the green onion into strips; slice the ginger, and gently loosen it with a knife and set aside;

4. Heat the pan, add a small amount of oil, stir-fry the pan with scallions and ginger, add Shaoxing wine, add pork ribs and soup;

5. Bring the fire to a boil, skim off the white foam, pour into a ceramic container, turn to low heat and simmer until almost done;

6. Add vegetables, salt and chicken essence to adjust the taste, then stew until the pork ribs are soft and the bones are removed. Serve in a bowl.

Braised Spare Ribs

Raw materials

Pork ribs, salt, pepper, star anise, onion, ginger, garlic juice, sesame oil, light soy sauce, and vinegar.

practice

1. First, wash the pork ribs and blanch them in warm water.

2. Add salt, pepper, star anise, onion, ginger, add spring water, cover with outer lid, and leave it alone.

3. Make sure to add enough water at one time, and it is also best to put the salt in at one time.

4. It will be ready in about an hour. When eating, take it out of the hot pot and add some garlic juice. It is delicious and relieves greasiness.

5. The soup from stewing bones can be used to make delicious stir-fried noodles next time.

Braised Spare Ribs

Raw materials

250 grams of pork ribs, 100 grams of radish, 15 wolfberries, a small amount of ginger slices, and a small amount of scallion segments.

practice

1. Wash the pork ribs and blanch them in boiling water for 5 minutes to remove the blood, then remove and set aside;

2. Add 1000g of cold water into the pot, add pork ribs, ginger slices and scallion segments, boil and simmer for about an hour.

3. Add wolfberry and salt 10 minutes before turning off the heat. Adding radish can make this home-cooked dish delicious, remove greasiness, and enhance the flavor!

Pork Ribs and Dried Vegetables Soup

Raw materials

300 grams of pork ribs, 50 grams of dried cabbage, 50 grams of carrots, 1 small piece of ginger, 1 scallion, 1 teaspoon of salt, 1 teaspoon of chicken essence, a small amount of white pepper, a small amount of wine, and a small amount of vinegar.

practice

1. Wash the dried cabbage and soak it in warm water for 4 hours until it becomes soft. Cut carrots and ginger into slices; cut green onions into strips and set aside.

2. Wash and blanch the pork ribs, remove and drain.

3. Take a hot pot and add about 1200cc of water, put in pork ribs and ginger slices and cook on low heat until boiling, then add dried cabbage and carrot slices, cook on low heat for about 2 minutes until the dried cabbage is soft, then add seasonings.

Pork Ribs Stewed with White Mushroom

Raw materials

250 grams of white mushrooms, 200 grams of pork bones (large ribs), 30 grams of fresh mushrooms, 2 grams of salt, and 3 grams of light soy sauce.

practice

1. Soak the white mushroom in warm water to remove the bitterness; cut the shiitake mushroom into slices after soaking.

2. Clean the pig bones and cut them into small pieces.

3. Put the white mushroom, oyster mushroom slices and pork bones into the pot, add appropriate amount of water, cook over high heat for 30 minutes, then add salt and light soy sauce.