Girls' feet are cold but they sweat

Many girls suffer from cold feet, and summer is no exception. If your feet are cold and you sweat even in the hot summer, it means there may be some problems with your body. So, why do girls have cold feet but sweat?

Generally speaking, deficiency of Qi and blood and weak constitution will cause cold hands and feet and constant sweating. When the heart function is relatively weak, it cannot effectively supply blood to the limbs, blood vessels constrict, blood flow capacity weakens, and poor blood circulation can also cause this phenomenon.

Massage therapy

1. If your hands and feet are cold, gently press the Yangchi acupoint:

Many people have adapted to the warm air-conditioned rooms and radiator rooms, but cannot adapt to the temperature difference between indoor and outdoor. If they neglect exercise on a daily basis, it is easy to catch a cold when going out, and feel that their hands and feet are getting colder and colder. What to do? Why not try stimulating the Yangchi acupoint. The name of Yangchi acupoint refers to the pool where Qi and blood stop losing and grow, and it has the function of stopping losing and generating Qi and blood, and communicating with the body.

Yangchi point is located on the wrist, that is, on the longitudinal line on the back of the wrist, between the middle thumb and the ring finger of the right hand (or in the longitudinal line on the back of the wrist, in the concave part of the ulnar edge of the common extensor tendon of the finger). Stimulate this point for a longer time and with a slow amplitude. It is best to use both hands. First, use the middle thumb of one hand to lightly press the Yangchi point of the other hand, and then switch back and use the middle thumb of the other hand to lightly press the Yangchi point of this hand. In addition, frequently massaging this point can prevent "mouse hand", also known as shoulder, elbow and wrist syndrome.

2. For upper limb fatigue and discomfort, press Quchi acupoint:

Nowadays, there are more means of transportation, and the lower limbs are gradually released, but the upper limbs are the most affected. The upper limbs are sore and painful, and sometimes it is difficult to rise. At this time, why don’t you try massaging the Quchi point.

Qu means secret and not easy to be discovered. Pond means an open space or a place where water gathers. The Quchi acupoint is very prone to accumulation of dampness and cold. Pressing the Quchi point (in the concave areas on both sides of the longitudinal lines of the elbows, which will cause a sour and heavy feeling when pressed lightly) can relieve discomfort in the upper limbs and clear away heat and dampness.

Each click lasts 1 minute. It should be noted that this point can easily cause miscarriage and is prohibited for pregnant women. Quchi point can also treat elbow pain, eye disease, toothache, high blood pressure, anemia and other diseases.

3. Nasal congestion and runny nose, massage Fengchi acupoint:

Many people sometimes feel uncomfortable in their nose, and have runny nose and nasal congestion unconsciously. People with poor resistance and increased fatigue may even have cold symptoms. At this time, why don’t you try massaging the Fengchi point.

According to Chinese medicine, wind is a yang evil, and its nature is light and floating. The head is easily affected by cold evil, and Fengchi acupoint refers to the place where cold evil accumulates, so it is called Fengchi. Therefore, friends who have the concept of health care may as well massage the Fengchi acupoint.

Press and rub the Fengchi point (in the middle of the occipital bone, above the neck muscles and the deltoid muscles). Press the tips of the thumbs of both hands on the Fengchi points in the same direction, and place the other four fingers on both sides of the head, and press and rub from light to heavy for 1 minute. In addition to treating nasal congestion and runny nose, this acupoint also treats symptoms such as headache, dizziness, neck pain, red and painful eyes, fever, cold, and stiff neck.