How to relieve bone suture pain

As we all know, childbirth is divided into three stages. The first stage is mainly about opening the bone sutures. Generally speaking, it takes 10-12 hours for a first-time mother to give birth, and 6-8 hours for a first-time mother who has given birth before. This process is very painful for most mothers. It takes a long time and the frequency of pain is high. Many mothers have no appetite and cannot sleep due to the pain, and even bang their heads against trees because of the pain. The location of the pain is also different. Some have back pain, some have a broken waist, and some have a tearing pain in the vulva. All of these are uncomfortable, so it is very important for pregnant women to learn some ways to relieve pain.

Three postures to relieve low back pain

When the pain comes temporarily, many pregnant women feel obvious back pain, which can be relieved in the following ways:

Stand up, spread your feet as wide as shoulders, take a deep breath, and slowly twist your waist up and down and left and right, or kneel on the bed, lean forward and slowly twist your waist. This can make it easier for the fetus to descend, relieve the duck neck on the back, and thus relieve back pain.

In addition, pregnant mothers can put the pillow behind their waist in the gap between uterine contraction, and put their legs flat on the bed. This reclining posture can relieve pressure on the waist and abdomen, and overcome pain better than lying completely flat, thereby relieving low back pain.

Or, take a chair, sit on it with your legs apart, squat towards the back of the chair, let your body lean forward, lean your hands and chest on the backrest, and let the backrest bear the weight of your body. This posture is conducive to the expansion of the birth gate and cervix, and can also relieve the weight of the waist, thereby relieving pain.

Hand-pushed wall can reduce the delivery process

Pregnant women usually don't want to stand when they feel pain, but they can spread their legs like doing horse stance, put their hands on the wall, stretch their body forward slightly, and press their body weight on the wall, or use their husband as a wall. But the prerequisite is that the husband is relatively strong and can bear the weight of the pregnant woman for a long time. Generally, the weight of a pregnant woman in the late pregnancy plus the weight of the fetus is at least 120 pounds. This is a strenuous job, and if the husband is weak, he can just do it. It is easy to get hurt if he stands unsteadily. This standing posture can allow the fetus to move toward the cervical opening as soon as possible, shorten the first stage of labor, and relieve pain.

walk

Anyone who has watched "Hot Mom" ​​knows that when the heroine was giving birth, she endured the pain and walked between the floors. When she was too tired, she would rest for a while, and when she was rested enough, she would walk around again, and soon she gave birth. Walking can promote labor, and pregnant women can go out for a stroll. Walking back and forth can restore their spirits. Pregnant women are prone to mental confusion due to the pain of time spent motionless, so it is better to move around, rely on the force to let the baby sink smoothly, and believe that they can overcome the pain.

Massage

This work can be done by the husband. When the pregnant mother is in unbearable pain, the husband can massage her waist and back. The massage method from top to bottom can effectively relieve the discomfort. If conditions permit, you can also apply some hot compresses to the painful area. The husband's support can give the pregnant woman strength. If there is a gap in pain, it is best to persuade the pregnant woman to eat some energy foods, such as chocolate, to prevent her from having no strength when giving birth later.

The first stage of labor is very long. Relatives should give pregnant women enough care, stay with them, and try to divert their attention, instead of ignoring them and looking at their phones or chatting. Childbirth is a natural ability of every healthy woman. Pregnant mothers must also believe in themselves. Your cooperation is the driving force behind the baby's hard work. Come on.