How to relieve stomach discomfort during pregnancy

Women tend to experience nausea and retching after pregnancy, and their stomachs feel very uncomfortable. This is mainly due to the changes in the body caused by estrogen metabolism, so everyone must pay high attention to it. It is necessary to find out the cause of the disease and make adjustments in time, otherwise it will affect the physical and mental health of pregnant women. How to relieve stomach bloating and pain during pregnancy? Let’s introduce the relevant content in detail below.

1. Adjust your diet. Pregnant women are a very special group. They need to pay more attention to their diet. They must eat light dishes, especially the color of the food. They should choose some light types of food. They should not eat food that is too cold, too hot or too spicy. They must eat food that is easy to digest and choose the principle of eating small and frequent meals.

2. Keep warm. Catching a cold will make stomach bloating and pain more serious, so everyone must pay special attention to keeping warm. The stimulation of strong cold air will increase the secretion of gastric juice in the body, which will cause stomach cramps and cause indigestion symptoms.

3. Moderate fitness exercise. Women can do some housework thirty minutes after a meal, and do not do strenuous activities within the scope of their own ability, otherwise it will make the body feel very uncomfortable and will not have the effect of promoting digestion.

4. Appropriate supplementation of whole grains. Many women will experience stomach bloating and pain during pregnancy. They can supplement with appropriate amounts of whole grains. Whole grains can promote gastrointestinal motility, promote digestion, and prevent constipation.

5. Tangerine peel tea. Tangerine peel tea can mainly promote digestion and promote the flow of qi. Drinking a small amount of tangerine peel tea can improve the symptoms of stomach bloating and pain.

6. Jasmine tea. Jasmine tea has a fragrant taste. You can make some jasmine tea at home, which can have the effect of strengthening the spleen and nourishing the stomach.

The above introduces in detail how to relieve stomach bloating and pain during pregnancy. Pregnant women should not eat irritating foods. Foods such as chili peppers and Sichuan peppers will cause other uncomfortable symptoms in the body. In addition, they need to go to the hospital regularly for relevant examinations. In daily life, you should also adjust your work and rest habits and avoid habitual fatigue.