What to eat for women with hair loss

Many people can observe that women with long hair have a little hair loss. Men have very little hair. If you don't pay attention, it is difficult to observe that you have hair loss. Therefore, for women, this phenomenon of hair loss is very harmful and detrimental to their psychology. Hair loss in women may also be related to diet, so improving diet is also very important. So what should women eat when they have hair loss?

Add 500 grams of black beans to 1000 milliliters of water and simmer over low heat until the beans are swollen. Then take out the black beans, sprinkle a little fine salt, and store them in a porcelain bottle. Take 6 grams each time, twice a day, after meals, with warm water

20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash the pork and cut into pieces, wash the longan meat and wolfberry, soak the ginseng and cut into thin slices, put them into a stewing pot, add appropriate amount of water, and stew over low heat until the meat is cooked. It is ready to eat.

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, and appropriate amounts of ginger and salt. First, blanch the mutton with boiling water to remove the fishy smell, then put the wolfberry, black beans and mutton into the pot, add appropriate amount of water, boil for 2 hours, add MSG and it is ready to eat.

100 grams of white sesame seeds and 500 grams of kelp powder. Fry white sesame seeds until light yellow, grind into fine powder, add appropriate amount of starch and mix well, then mix kelp powder into the sesame seeds, make into cakes, steam them, and eat as a snack.

300 grams of Polygonum multiflorum, 30 grams of walnut kernels, and 1 pig brain. Boil Polygonum multiflorum in water, discard the residue and remove the juice, stew walnut kernels and pig brain with the juice, season and eat after it is cooked

What foods are good for women with hair loss? I believe that through the relevant content we introduced above, everyone should know which food is best to improve their hair loss. When dealing with your own hair loss, it is not enough to rely solely on diet. When necessary, it is very important to control bad mood changes and reduce psychological pressure.