Why do I feel stomach discomfort when I am pregnant?

I believe that many mothers will know one thing, that is, there will be a lot of discomfort during pregnancy, the first is morning sickness, vomiting everything you eat, and even the blessing of drinking a sip of water, the stomach is empty, and you can't eat anything you want, not to mention how uncomfortable it is. So, what should I do if I have stomach bloating and pain in the early stages of pregnancy?

What to do if you have stomach pain during early pregnancy

The early stages of pregnancy are a period of rapid growth and development of the fetus. The various changes in the mother and the growth of the fetus increase the workload of tissues and organs throughout the body. Due to faster metabolism, more CO2 is required. Therefore, pregnant women increase the ventilation volume of the lungs by increasing their breathing to obtain sufficient CO2 and expel carbon dioxide. The CO2 exchanged in the bronchi is transmitted to tissues, organs and embryos through the blood circulation. In addition, due to some early pregnancy symptoms and early pregnancy reactions, the discomfort caused leads to poor appetite, nutritional imbalance, and anemia symptoms in pregnant mothers, which in turn causes panic symptoms in early pregnancy.

During pregnancy, the mother's blood flow increases compared to the non-pregnant average; the increase in blood volume far exceeds the increase in blood cells, resulting in the so-called physiological anemia of pregnancy, which leads to a decrease in the blood's oxygen-carrying capacity. In addition, the enlarged uterus causes the heart to move upward and to the left, and the heart works under poor conditions.

All these factors increase the load on the heart. The body completes excessive work by increasing heart rate and cardiac output, and generally no symptoms will occur. However, when the amount of exercise is a little more, the demand for CO2 increases, and the pressure on the heart and lungs is further increased, panic and shortness of breath are likely to occur.

Therefore, pregnant women need to arrange a proper schedule in the early stages of pregnancy. It would be best if they could have a 1-2 hour nap during the day. In addition, strenuous activities should be avoided, and diet therapy should be used as much as possible to alleviate early pregnancy symptoms, relieve the stress of pregnant mothers during pregnancy, and better cope with pregnancy.

Food taboos during early pregnancy

As a pregnant mother, you actually need to be extra careful and attentive in all aspects, and you should also pay special attention to your diet. During pregnancy, you really need to know that some foods are not suitable for consumption, because some of the things you like to eat at ordinary times will have adverse effects on the fetus if you eat too much during pregnancy. For example, spicy food is a hot condiment. Pepper, Sichuan pepper, pepper, fennel, star anise, star anise, five-spice powder, etc. are very easy to consume gastrointestinal water and slow down gastrointestinal metabolism, causing stomach pain, hemorrhoids, and constipation. When constipated, pregnant women hold their breath to defecate, which increases abdominal pressure and compresses the fetus in the uterus, easily leading to adverse effects such as fetal movement disorder and premature birth.

Many pregnant mothers prefer to eat sour hawthorn berries, but hawthorn berries have a stimulating effect on the uterus. Excessive consumption can cause uterine contractions and lead to miscarriage, so eat less. In addition, there are some foods with stimulant effects, such as drinks and foods containing caffeine. After being consumed in large quantities by pregnant women, they will experience symptoms such as nausea, vomiting, headache, and rapid heartbeat. Caffeine will also enter the fetus through the embryo and affect the fetus's development. Tea leaves are rich in caffeine. Drinking tea will increase the heart rate of pregnant women, increase the pressure on the heart and kidneys of pregnant women, which is not conducive to the healthy growth of the fetus.

In fact, desserts are not very suitable, because the metabolism of glycogen and other substances in the human body will consume a lot of calcium. Calcium deficiency during pregnancy will affect the growth and development of the fetus's teeth and bones. Eating too much chocolate is not good either, as it will make pregnant women feel full and affect their appetite. As a result, the body gains weight but lacks necessary nutrients.