Can women eat strawberries during menstruation?

As we all know, strawberry sprouts are a kind of nutritious fruit with rich nutrients. However, for female friends during menstruation, not all foods can be eaten. Can strawberries be eaten? Can you eat strawberries during menstruation? Next, let’s study and train together.

Can I eat strawberries during my menstrual period?

Strawberries are rich in nutrients, containing glucose, sucrose, sodium citric acid, malic acid, sodium salicylate, amino acids, as well as minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of nutrients, especially vitamin C. Every 100 grams of strawberry sprouts contains 60 mg of vitamin C. The carotene contained in strawberry sprouts is an important substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver. Strawberry sprouts also contain gum arabic and rich dietary fiber, which can promote digestion and smooth bowel movements.

The nutrients in strawberries are easily digested and absorbed by the body. Eating more will not cause cold or get angry. It is a healthy food suitable for all ages. There are many ways to eat strawberries.

1. The carotene often contained in strawberry seedlings is the key substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver;

2. Strawberry seedlings have certain nourishing and conditioning effects on the digestive tract and anemia;

3. In addition to preventing scurvy, strawberry seedlings are also effective in preventing arteriosclerosis and coronary heart disease;

Strawberry seedlings are just ordinary fresh fruits and have no effect on menstruation. But now it is winter, the temperature is relatively cold, and the strawberry seedlings are also relatively cool. Don't eat too much to avoid abdominal discomfort, menstrual pain and other symptoms.

In addition, during the menstrual period, you should keep warm, avoid fever and colds, do not drink cold water, sitz baths and sexual intercourse are strictly prohibited, avoid infection, pay attention to adequate rest, and avoid excessive exercise to prevent menstrual pain and excessive menstruation, which will affect your physical and mental health. The above is a suggestion for the question "Can I eat strawberries during menstruation?" I hope it will be helpful to you and I wish you good health.

Can you eat strawberries during menstruation? Actually, you can still eat strawberries during menstruation. Since strawberry seedlings are a relatively common fruit, they have no significant correlation with menstruation and do not have a significant impact on menstruation and the human body. However, strawberry sprouts are raw fruits after all. It is not suitable to eat too much raw and irritating food during menstruation, which is harmful to health. So everyone don't need to eat too much.

Can pregnant women eat strawberries?

Pregnant women can eat strawberries. Strawberry seedlings contain carbohydrates, glucose, granulated sugar, glucose, sodium citrate, gum arabic, carotene, vitamins B21, B2, and minerals such as calcium, magnesium, phosphorus, iron, etc. These nutrients and minerals have a very good promoting effect on growth and development, and are of great benefit to the elderly, children and teenagers.

Many mothers suffer from bleeding gums during pregnancy, which is a deficiency of vitamin C. Foreign experts and scholars have found that each 100 grams of strawberry seedlings contains 50-100 mg of vitamin C, which is more than 10 times higher than that of apples and red fruits. Scientific research has also confirmed that vitamin C can eliminate relaxation and excessive tension between cells, make the brain nerve structure strong, the skin delicate and elastic, and has an important influence on the development of the brain and nerves. Eating some strawberry sprouts after a meal can better dissolve food fat and facilitate digestion.

However, pregnant women should be careful to take strawberry seedlings in moderation. It is not recommended to take out-of-season strawberry seedlings. Strawberry seedlings grown in greenhouses contain certain growth hormones, which are not good for the fetus. Taking a small amount is not a big problem, but not taking a large amount. In addition, the strawberry seedlings need to be flat when picking, and those with weird shapes do not need to be picked.