What to eat to replenish vitality after caesarean section

The methods of delivery for pregnant women are generally divided into cesarean section and natural birth. Generally speaking, the benefits of natural birth are much greater than those of cesarean section. If the pregnant woman does not meet the standards for delivery, cesarean section can be used. It takes a long time to recover after a cesarean section, so mothers must pay more attention to their diet after giving birth. They can eat more foods that replenish their energy.

What should I eat to replenish my energy after a caesarean section?

First, yam and lotus seed porridge. First put water into the pot, add yam, lotus seeds, litchi, and rice. After boiling over high heat, simmer for about half an hour. Add brown sugar and take it once in the morning, noon, and evening every day. This kind of health-preserving medicated food can play the role of replenishing qi and nourishing blood.

Second, Codonopsis pigeon soup. Pigeons have the functions of nourishing qi, nourishing blood, producing milk, and replenishing original qi. Codonopsis has the function of strengthening the spleen and replenishing blood. First, the patient needs to prepare Codonopsis, wolfberry, and pigeons in advance, put all the ingredients into the pot, and simmer for about 4 hours.

Third, stewed lamb with angelica. Beef is a hot food, which can nourish blood, replenish qi, promote blood circulation and remove blood stasis. First, the patient needs to wash the beef, cut it into a small piece and put it into water, then add Chuanxiong and ginger slices and simmer on low heat.

Fourth, longan and red dates soup. We all know that jujube is rich in protein, vitamins and iron, but wolfberry is a nourishing Chinese medicinal material. These two ingredients made into soup can have the effect of nourishing the kidneys, nourishing qi and blood.

Fifth, donkey-hide gelatin cake and soup. Donkey-hide gelatin cake is known as the best product for replenishing blood and qi, and is generally suitable for blood, qi and kidney yin deficiency caused by childbirth.

If you want to replenish your energy and improve the condition of qi and blood deficiency after caesarean section, you can eat more of the above 5 kinds of food to relieve the symptoms in a short time. In addition, patients should note that sexual intercourse is strictly prohibited within three months after cesarean section, because childbirth causes great damage to the uterus. At this time, the trauma has not yet healed completely, and the energy expenditure has not yet recovered. If sexual intercourse is carried out too early, it is easy to get infected and develop gynecological diseases, such as vaginitis, salpingitis, irregular menstruation and other complications.