Can I eat mango when I have my period?

Many girls are very troubled during their menstrual period. They don’t know what to eat and what to eat. Especially when mangoes are on the market, the feeling of wanting to eat but not being able to eat them is obviously very uncomfortable. So today I will introduce whether women can eat mangoes during menstruation, and what foods should be eaten with caution during menstruation.

Many people say that you can’t eat mangoes during menstruation, but this is not actually the case. You can eat less. Some people also think that mango has the effect of promoting blood circulation, which will cause scanty menstruation and irregular menstruation, so mango should not be eaten during menstruation. Few people know that this is actually unfounded, because for mango, it tastes sweet and sour, which can help women increase their appetite during menstruation and increase the body's intake of nutrients.

Although we know that mangoes can be eaten during menstruation, there are some other foods that need to be eaten with caution during menstruation. Next, I will introduce them to you in detail:

1. Hairy crab: Hairy crab is a food with cool nature. According to traditional Chinese medicine, it has the effects of clearing away heat and detoxifying, dispersing blood, and removing blood stasis. Therefore, women must not eat this kind of cold food during menstruation, especially those who have menstrual pain every time their period comes, they should eat less.

2. Donkey-hide gelatin cake: If women take donkey-hide gelatin cake during menstruation, it will cause excessive menstrual flow or irregular menstruation. If women usually want to replenish blood, nourish qi and regulate blood, they must use donkey-hide gelatin cake for dietary therapy after the menstrual period is over.

3. Chocolate: Many people say that eating some chocolate during menstruation can relieve dysmenorrhea and provide sufficient energy to the body. In fact, this is a very wrong understanding. Because chocolate contains a lot of catecholamines, this substance can aggravate women's emotional distress and breast pain during menstruation.

4. Freshly ground coffee: Although freshly ground coffee has the effect of promoting blood circulation and stimulating the body to secrete dopamine, consuming it during menstruation will cause women's menstrual flow to increase and cause menstrual pain. Therefore, you should not drink a lot of coffee during menstruation.

You can eat mangoes during menstruation, but you must control the amount of mangoes you eat. After all, menstruation is a relatively special cycle for women, so you must take your body seriously to avoid any problems. I also hope that everyone can find the right things to do at the right time, and can be happy and live a healthy lifestyle when their period comes.