Will exercising more increase breast milk?

During pregnancy, women's body shape will become more and more loose. Many mothers who have just given birth want to lose weight through exercise in order to restore their figure as soon as possible. Many new mothers still suffer from the problem of too little breast milk after giving birth, but they also hear that exercising will affect milk supply, which makes mothers very confused. So will more exercise increase breast milk production?

Will exercising more increase breast milk?

Under normal circumstances, it is not easy to affect breast milk. Moderate exercise will increase milk supply. After exercising, don't feed the baby immediately. You can rest for a while, and don't do too intense exercise. Because doing moderate exercise during breastfeeding is beneficial to breastfeeding, but breastfeeding is a special stage, pregnant women must pay attention to relevant diet, so as to give the baby better nutrition.

When the mother is breastfeeding, she does not need to exercise too much to prevent uterine prolapse. She can do some aerobic exercise to lose weight. Moderate exercise is fine, but you should pay attention to the amplitude and also pay attention to rest. Therefore, exercising and fitness after giving birth will not easily affect breast milk. After giving birth, you can do some abdominal breathing exercises, which can tighten the abdominal muscles, exercise the waist muscles, and have the effect of reducing belly fat.

After giving birth, you can choose postpartum yoga. This kind of exercise has gradually become an important way for women to restore their body shape after childbirth. Yoga can not only promote the body's recovery and help improve one's physical fitness, but also directly help the actual effect of weight loss, can quickly eliminate the fat on the body, and achieve the benefit of restoring the body shape. But it should be noted that postpartum yoga is not the same as general yoga fitness. This is a better exercise to help pregnant women recover.

What are some ways to increase breast milk production quickly?

1. Breastfeeding: The importance of breastfeeding is obvious. In short, breastfeed as much as possible. The body is very magical. When it knows that the baby does not have enough milk to drink, it will increase the milk supply. This is different from expressing milk. After all, there is a difference between a baby sucking by himself and being lactated by a machine.

2. Breastfeeding at night: I remember that my baby didn’t eat enough in the first month after I gave birth. Later, some mothers told me to get up at night to breastfeed, as this would increase his appetite. I tried it myself and it does work, but it would make him rest poorly. So I just fed him while he slept while lying down, which was easier.

3. Find your own milk-inducing food: Everyone's physical fitness is different, and not all milk-inducing foods are suitable. For some mothers, eating pig's trotters does not work, but drinking ginger fish head soup, Chinese medicinal materials, beef and mutton are effective. There are also some strange foods, such as fish crisps and black sesame, which can increase breast milk. Therefore, mothers can try each ingredient and find the milk-inducing food that suits them.

4. Massage your breasts frequently: Especially after taking a shower, the mammary glands are unobstructed and there will be more milk, so I sometimes use a manual breast pump to squeeze in the shower room, but it’s cold today, so be careful not to catch a cold.

5. Maintain a good attitude: After giving birth, the mother's mood fluctuates greatly due to physiological and environmental factors, and she often feels depressed, which will hinder milk secretion. Medical research shows that when a mother is depressed, her milk secretion will be significantly reduced. A good living environment is important, and mental health is also important.

What foods can increase breast milk?

1. Peanut kernels: Peanut kernels can be used to treat spleen deficiency, nausea, edema, female discharge, anemia, various urinary disorders, dry cough, cough with sputum, and lactation after childbirth.

2. Cucumber: Luffa is a Chinese herbal medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or milk secretion is blocked, the Chinese Medicine Association recommends cooking luffa in bone soup, which can regulate breast blood and qi, promote milk production, strengthen the spleen, stimulate appetite, relieve cough and reduce phlegm.

3. Water tofu: Water tofu has the effects of nourishing blood and neutralizing the body, promoting body fluid and quenching thirst, clearing away heat and removing fire. It is also a lactation food. Boil it with water tofu, brown sugar and rice wine and drink it to produce milk.