What is the secret recipe for women to nourish the kidney and strengthen yang?

Society is developing very fast. Young men and women in some cities face a lot of pressure in life, and their bodies gradually have problems. For example, kidney problems begin to appear. It is very important for women to nourish the kidneys. So how do girls take care of their health? In daily life, you can nourish the kidneys and strengthen the yang through food. So what is the secret recipe for women to nourish the kidneys and strengthen the yang? Let me introduce it to you below.

Recipe for tonifying the kidney and strengthening bones: used to treat symptoms such as soreness of the waist and knees, weakness of the lower limbs, dizziness, and cold hands and feet caused by kidney yang deficiency.

Preparation method: 500 grams of pork or lamb ribs, simmer until cooked, remove the ash from 20 grams of cordyceps, rinse with clean water, add 50 grams of longan, simmer together over low heat, and add seasoning as needed.

Prescription for strengthening the brain and tonifying the kidneys: It treats symptoms such as brain marrow insufficiency, insomnia, forgetfulness, dizziness and tinnitus caused by deficiency of kidney essence.

Preparation method: Put 300 grams of walnut kernels, 200 grams of wolfberry, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds and 50 grams of fried jujube into a bottle or can, add low-alcohol liquor (the liquor should exceed the Chinese medicine by about 3 cm), stir once a day, add honey after half a month, and drink in appropriate amount every day.

Recipe for tonifying the kidney and strengthening the waist: used to treat symptoms such as soreness of the waist and knees, weakness of the lower limbs, spermatorrhea, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency, kidney cold or congenital deficiency.

Method: Boil 500 grams of mutton until the meat is tender, add 500 grams of yam cut into pieces, 100 grams of wolfberry, simmer for half an hour, and add seasoning as needed.

Prescription for nourishing the kidney and strengthening the body: Suitable for symptoms such as soreness of the waist and knees, dizziness, tinnitus, and poor appetite caused by weak spleen and kidney, or dull complexion, fatigue and listlessness caused by radiotherapy and chemotherapy.

Preparation: Take a pair of pig or sheep kidneys, cut open and remove the fascia, and soak them in cold water for half a day. Soak 100 grams of black fungus in cold water. Break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Dice the pork or lamb kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed. When the cauliflower is 80% cooked, add it and stir-fry until cooked.

Prescription for nourishing the liver and kidneys: used to treat symptoms such as dizziness, blurred vision, difficulty in flexing and extending joints, fever, and night sweats caused by liver and kidney yin deficiency.

Preparation method: Wash 30 grams of wolfberry, 10 grams of cordyceps, and 50 grams of lily, add water and bring to a boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.

Kidney-tonifying and Yang-strengthening prescription: used for symptoms such as impotence, premature ejaculation, spermatorrhea, frequent urination, low back pain, and lower limb weakness caused by kidney qi deficiency and kidney yang deficiency.

Preparation method: Put 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube into a wide-mouth bottle and add low-alcohol liquor, the liquor should be about 3 cm higher than the Chinese medicine. Stir once a day and seal it for half a month before drinking.

Using diet to achieve the effect of nourishing the kidney and strengthening yang will not cause any substantial harm to the body for male friends. In the ingredients of some foods, high-quality food ingredients can also help us obtain the nutrients needed by our body and other parts, and enhance our physical health and physique.

Girls should not only work hard every day, but also take care of their bodies. If they are not careful, it is easy to get hurt. Kidney deficiency in women is also very common. In fact, there are some foods that can nourish the kidneys very well. So what are the secret recipes for women to nourish the kidneys and strengthen their yang? Some of the above secret recipes can help more female friends better nourish the kidneys and strengthen their yang.