What to eat to supplement calcium during pregnancy

Pregnant women need to supplement calcium during pregnancy. The doctor should have explained during the early prenatal check-up that the fetus needs calcium to grow and develop in the mother's abdomen, including the calcium during breastfeeding after birth, which also comes from the mother. Therefore, the mother must supplement her own calcium and store the calcium needed by the baby. Therefore, calcium and zinc supplementation are very important.

What calcium supplements are best for pregnancy?

1. Milk and dairy products: cows, milk, baby formula, cheese, yogurt, and condensed milk.

2. Bean foods and bean foods: soybeans, soybeans, snow peas, cowpeas, tofu, dried tofu, bean oil skin, etc.

3. Seafood products: grass carp, crucian carp, catfish, loach, shrimp, dried shrimp, dried shrimp skin, kelp shreds, seaweed, oysters, sea cucumbers, etc.

4. Meat and eggs: beef, brain, chicken breast, raw eggs, duck eggs, chicken eggs, pork floss, etc.

5. Vegetables: lettuce, rapeseed, carrot, radish leaves, white sesame, coriander, mustard greens, fungus, mushrooms, etc.

6. Fresh fruits and dried fruits: lemon, loquat, apple, black dates, tangerine cake, peach preserves, dried blueberries, walnuts, watermelon seeds, pumpkin seeds, dried mulberry seeds, peanut kernels, lotus seeds, etc.

When should pregnant women start to supplement calcium and zinc?

The early stage of pregnancy is the stage of formation of various tissues and organs of the embryo. The health status of the pregnant mother is particularly important for the continued growth and normal development of the fetus. At this time, the calcium requirement of pregnant women is basically the same as that of ordinary people, so there is no need to supplement calcium and zinc.

Calcium and zinc supplementation should start from the second trimester of pregnancy. At this time, pregnant mothers can eat some easily digestible foods, such as cookies, steamed buns, baked cakes, birthday cakes, etc., and eat more water-rich fruits and vegetables, which can supplement water, vitamin C, B vitamins and calcium, potassium and other carbonates, which can relieve the feeling of pregnancy discomfort.

After the detailed introduction of the above content, I believe that mothers have mastered some calcium supplements. In addition to food, mothers can also choose products such as calcium tablets for pregnant women. However, they must be careful when choosing calcium tablets for pregnant women. They can choose calcium tablets with higher content, or they can choose some spiny seed calcium herbal preparations containing vitamin D. I hope this article will be helpful to mothers.