Why is the woman cold all over?

Nowadays, more and more people are experiencing the condition of cold body. So for patients suffering from cold body, they should pay attention to their own maintenance. Girls who have cold hands and feet all year round are okay in summer, but very uncomfortable in winter. When they sleep alone at night, the quilt is still cold at night. What is the reason for women's cold body? Let me tell you below.

First: blood circulation is not very good. The blood circulation system carries out wastes in the human body and delivers nutrients to various parts of the body, but the feet and hands are farthest from the heart, the center of the blood circulation system. Once the blood circulation system is not good, it is easy to cause cold hands and feet. Can do moderate exercise to promote blood circulation.

Second: Yang Qi deficiency. Yang Qi deficiency means that you should ensure adequate sleep and try not to eat cold foods. In winter, you can eat more warm foods such as beef.

Third: irregular menstruation. Irregular menstruation is manifested in delayed or early menstruation. At this time, you should pay attention to your diet and relieve stress. Do some moderate exercise.

Women often feel cold bodies because their estrogen secretion is higher and their metabolic capacity is lower. Another reason is that women don't like to exercise, so the body will have a lower body temperature, and it is easy to feel cold. If you don't exercise enough, it will cause poor circulation throughout the body, which can easily lead to cold peripheral nerves in the limbs. There may also be a lack of thyroid hormone or insufficient iron in the blood, because thyroid cysts can accelerate blood flow and increase chills.

Frequently asked questions

Usually, you should avoid excessive fatigue and ensure adequate sleep. Maintain a good mood and avoid excessive anxiety and depression. You should also increase your physical exercise to improve your body's resistance.