Does drinking crucian carp soup increase milk secretion after childbirth?

Some mothers do not have enough milk after giving birth, which causes the baby to have to add infant formula. But breast milk is very precious and nutritious for babies, so mothers try every means to induce milk production. So, can drinking crucian carp and tofu soup help stimulate lactation after a caesarean section? Below, the editor will publish the answer for everyone, hoping it will be helpful to everyone.

Does drinking crucian carp and tofu soup after cesarean section increase lactation?

Many pregnant women will have insufficient milk after giving birth, especially those who have had a caesarean section. If they do not pay attention to their diet during the confinement period, the situation will be even worse. So what should you eat during the confinement period to increase your milk supply?

Drinking a bowl of lotus seed and white fungus porridge or red dates and longan water every day can help mothers increase lactation. The methods of these two are similar. Just use a stew pot to cook the ingredients for several hours. White fungus has the effect of nourishing yin, promoting fluid and quenching thirst, while jujube has the effect of strengthening the spleen and stomach, replenishing blood and qi, both of which can promote the secretion of milk.

Pig's trotter soup and crucian carp and tofu soup not only help pregnant women recover, but also promote lactation. Pig's feet can not only beautify the skin, but are also very nutritious when cooked with Chinese medicinal materials. Grass carp is high in nutrients and is easy to digest and absorb. It has the effects of nourishing yin and blood, and promoting lactation.

Eating fruits and vegetables in moderation, such as broccoli and cauliflower, can also help promote lactation. Both broccoli and spinach are rich in vitamins and dietary fiber, which are helpful for the physical recovery of pregnant women, can enhance immunity, and can also relieve postpartum anxiety.

Can't drink fish head soup after caesarean section?

There are some differences in postpartum recovery between pregnant women who have cesarean section and those who choose natural birth. After all, the delivery methods are different, so the recuperation methods also need more attention. Especially in terms of diet, pregnant women who have undergone cesarean section should not only nourish themselves and promote lactation, but also find ways to promote wound healing. So can't I drink fish head soup after a caesarean section?

Pregnant women who have undergone caesarean section cannot eat immediately after giving birth. Not only fish head soup, but all food ingredients are not allowed to be eaten. Only after the stomach and intestines are vented and the gastrointestinal function is restored, can you eat. After you are able to eat, choose food that can be eaten by pregnant women who have given birth naturally. Pregnant women who have had a caesarean section can also eat it. Therefore, pregnant women who have had a caesarean section can still drink fish head soup, which is also very beneficial to the human body.

After cesarean section, pregnant women are advised to drink some crucian carp and tofu soup, because grass carp is more cost-effective than other freshwater fish, and its nutritional value is not inferior, but its effect in promoting lactation is higher than other freshwater fish. In addition, grass carp meat is very delicious and contains a lot of protein, which is also beneficial in promoting wound healing in pregnant women.

One week after delivery, you can start to induce lactation. If you stew crucian carp soup for pregnant women at this time, you can also add some tongcao, which can clear the mammary ducts and promote milk secretion. The method is also simple, just boil water with tongcao first, and then use this water to stew crucian carp.