What to do if you can’t sleep during pregnancy

Pregnancy is divided into three stages, and everyone is very familiar with these three stages from morning to night. If a woman has knowledge of pregnancy, she will have a certain understanding of the situation. Some different physical conditions will occur during these three stages, which makes many pregnant women feel uncomfortable. So what should you do if you can’t sleep during pregnancy?

What to do if you can't sleep during pregnancy

People have difficulty falling asleep after lying down for 20 to 30 minutes, and often feel irritated. If you continue to lie flat like that, you may have even more difficulty falling asleep. You can get up and read a book or lie flat and listen to music, and you may fall asleep in a while. During pregnancy, you must not drink soda, coffee or tea, and do not drink a lot of water within a few hours before going to bed, because increased water may cause pregnant women to urinate frequently or need to get up several times at night to urinate, which will reduce sleep.

How to replenish blood during pregnancy

Why do you need to replenish blood and qi in the second half of pregnancy? It may be because the baby in the pregnant mother's belly grows rapidly and needs a large amount of iron. Because the mother consumes too much iron from her body, she suffers from mild anemia. At this time, when replenishing blood and qi, you cannot use Chinese medicinal materials such as ginseng, because it will cause both mother and daughter to get angry easily. You can also eat some eggs, fish, and green leafy vegetables. There are many foods that can replenish blood and qi.

The second half of pregnancy is a very critical stage. During this stage, you must not take things as they come and you must pay attention to your body. You need to supplement what your body lacks, but don't supplement blindly. In this way, you can ensure the health of yourself and the baby in your belly. If you can't sleep during the second trimester of pregnancy, don't be anxious or worried. Be calm and deal with it.